5 minute row 40 arm raises 10 arm circles 3 x 10 @ 45 back extension 3 x 10 @ 20 incline crunches 1 x 10 @ 45 incline crunches 3 x 10 @ 30 swimmer curls 30 @ 135 Deadlift (4,050 Solidarity tracker) 30… Read More
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All posts tagged “rowing”
Wickes 10/24
Woman came to visit, skipped the gym for a week. Forgive me iron father for I have sinned and will repent and get back on the iron path Dynamic warmup 10 minute stair climber warmup Rowing workout, no rest till completion: 1000m row/1 burpee 900m… Read More
LaBrake Workout 01.05.2018
Same exact workout that I on Tuesday because that is what is programmed. was supposed to do it on Tuesday, but life. Birthday workout. For lunch I treated myself to a nice potbellys sammie, Italian on wheat. Saturday stars my journey into paleo. one love.… Read More
Workout 01.02.2018
First workout of the year, YAY. Going after a 400 lb deadlift. Stretch Deadlift: 110KG x 8 x 3 120KG x 5 x 1 130KG x 2 x 2 140KG x 1 x 1 Stretch 6 x 500m row with 30 seconds rest
SeaLab Fitness 