Warm up

Ez 2000m row holding under a 2min 500m pace. Finished w/ a 7:40ish

Row and Bench Press Complex

2 x 10 @ 135#  3 x 5 @ 185#

500m row 1:41

2 x 10 @ 135# 1 x 5 @ 185#

500m row 1:45

2 x 10 @ 135#

500m row 1:47

1 x 10 @ 135#

500m row 1:47

100 crunches

Life update: I took progress photos. The wife says I have trimmed up some. Celebrating with some new LuLu threads.