What’s up Squad.

1 mile run for w/u clocked a 6:47. First time under 7 min in awhile. I credit David Goggins.

5 rounds of 3 x Deadlift @ 305 followed by 5 x box jump-depth drop-broad jump

5 rounds of 3 x Weighted pullups @ 35 followed by 5 x clap pullups.

5 rounds of 50 crunches followed by 15 KB swings – heaviest KB at my gym. I don’t know what the hell it weighs because I can’t read socialist units.

If you need motivation this JRE Interview  with David Goggins will help you out.