Stretching/mobility

(5min stair climber+KB shoulder mobility)x2

20xDL@135#

10 rounds with as little rest as possible between:

10xDL @185#

10x pushups

Then:

Helen from 4 Horsemen-

3 rounds for time:

400m run on air assault treadmill

21KB swings @75#

12x pull-ups

Then:

Sauna