Smolov Day 2 Week 2 This is a continuation of the introductory phase. Typical warm up + pull ups 5×3 Jump squats @ 65 lbs 5×3 back squats @ 135 “dynamic effort” basically pause briefly at the bottom then try and squat up as fast as… Read More
Smolov Day 1 Week 2 This is a continuation of the introductory phase. Typical warm up + pull ups 5×3 Jump squats @ 65 lbs 5×3 back squats @ 135 “dynamic effort” basically pause briefly at the bottom then try and squat up as fast… Read More
3 miles of hiking around Bernheim Forest in Kentucky. Great fall colors, lemme tell ya.
Ukrainian death march with my co-worker standard warm up 3 rounds of KB snatch, Goblet squats, KB swings, KB push press @ 24 kg round 1 – 4 min non stop 1 min per round 1 min rest round 2 – 45 on 15 off… Read More
Smolov Day 4 – Week 1 feeling pretty good actually, i thought i would be more sore. typical warm up and stretching 10 rounds of 5 reps some lunge variation with the 24Kg KBs nothing too serious just wanted to stay loose and move. alternated… Read More
Spooky Smolov Day 3 rolled out and stretched quite a bit. I am definitely pretty tender. typical KB warm up quickly work up to 195 LB back squat 4×5 @ 195 // 1×3 @ 205 // 2×2 @ 225 // 1×1 @ 245 Power Cleans… Read More
Smolov Day 2 cant tell if my posterior area is sore because of the stepper or the squats. Feeling kind of tight today, but the show must go own. Thursday, Friday and Saturday are programmed EZ days. KB warm up + pull ups + rolled… Read More
Smolov day 1. warm up roll out + KB + pillar prep + pull ups worked up to 180 lbs back squat 3 x 8 @ 180 1 x 5 @ 195 2×2 @ 205 1 x 2 @ 225 15 min on the stair… Read More
Thursday Grinder because I am took of Friday to go to evansville IN. typical Kb warm up Worked up to 205 LB clean, caught it in a squat yay. then did 15 rounds @ :30 deadlift, clean, squat, push press 15 min on the stair… Read More
did a little warmup then a short rowing session to prep for the Humana rowing challenge, only to find out it was only a 100m sprint. Tweaked my should pretty bad doing some half get up stuff so I am pretty bummed about that. I… Read More
SeaLab Fitness 