SeaLab Fitness

13.22 Miles 1 hour 55 minutes 45 seconds 8:45/mile Bingo Bango. I think I just earned myself a full pizza for lunch. 4 a.m. wake up, thought I was going to able to use rain as an excuse to keep sleeping. I was wrong, glad I… Read More

I ate a burrito the size of my thigh for dinner last night (seriously), so I had to start working some of that off. Warmup: 5 minute row 40 arm raises at 5 lbs 10 arm circle each @ 5 lbs Stretching Set: 3x 30… Read More

3.1 Miles 24 min 27 sec 7:53/mile Kept the pace more in line with the distance stuff I have been working. I had a bit too much shin pain after the first 5k to make me want to do it fast again. Also did a… Read More

Tough getting out of bed this morning. It was dark, rainy, and I was out late (for me). 4.89 Miles 41 minutes 27 seconds 8:28/mile Rain was light and cool which kept things pretty pleasant. I did end up stepping in a few large and… Read More

3.2 Miles 26 min 31 sec 8:04/mile Slept in a bit so it was light enough to see where I was going. I don’t think I have ever run a more even paced 5k, I was at 8:03-4 the whole way. Also turns out that… Read More

8 Miles 1 hour 8 minutes 37 seconds 8:35/mile Also did a 9 mile mountain bike ride yesterday evening. Legs are toast.

Warm up: 5 minute row 40 x 5 lb arm swings 10 x 5 lb arm circles stretching MMS set: 3 x @ 95 lbs 5 deadlift 5 upright row 5 hang clean 5 front squat 5 OH press (left out back squat and good… Read More

4.95 Miles 42 min 26 sec 8:34/mile Another hot one folks. Also, the gnats were terrible around the lake. I ate a few of the little fuckers and looked like I ran through a cloud of black snow. I may need to start wearing my… Read More

Warmup 5 min row 40 x 5 lb arm raises 10 x 5 lb arm circles Stretching Workout 3x 5/3/1 @ 45/50/55 DB Press 15 @ 165 lb hip adduction machine 15 @ 255 lb hip abduction machine 10 @ 25 lb abdominal and oblique… Read More