SeaLab Fitness

Going to climb 1 Hours – 1.5 Hour of climbing Circuit after Climbing: 3 – 4 Sets / 2 Minute rest between sets Push ups – 1 Min Pull Ups – 1 Min V Ups – 1 Min Ab Roller – 1 Min  

Still recovering from climbing last week, not going to climb today. Core Specific Circuit Repeat round 3-6 times. Rest 3 min. between sets V-Ups – 2 min Right Side Oblique Crunch – 2 min Leg Side Oblique Crunch – 2 min Ab Roller – 1… Read More

Ive been out for a while, haven’t been posting. I have been working out though. Been Climbing a lot, so I’ve been doing a lot of body weight work. Last week I climbed 4 days. Chest – Roll out/Warm Up Bench – 6 x 10… Read More

Roll out and do a bit of mobility. Legs Back Squat – 100 reps at 185 lbs Averaged 30 seconds per set, 1:30 rest – did it in 16 minutes. 6 sets of 12  2 sets of 14 Hamstring curls – 5 sets of 10… Read More

I havent been posting, haven’t been motivated much to lift anymore. I weight a little to much right now. I’m 200, I need to get to 190 before the end of April, or else. I want to get good at rock Climbing, My goal is… Read More

Yesterday (03.14.18) I went rock climbing. Was a lot of fun and was a good workout. I went for 2 hours. I usually Climb reds which are V4-V5 Routes, and I got a couple of Blues Routes (V5-V6). Deadlift – TM=400 lbs x 8 –… Read More

Increasing TM’s DL – 400 lbs Bench – 285 lbs Push Press – 225 lbs Squat – 365 lbs Push Press – TM = 225 lbs x 10 – 95 lbs x 8 – 115 lbs x 5 – 65% (145 lbs) x 5 –… Read More

Body weight was 198 at the gym. Saturday I went Rock climbing/Bouldering, was a lot of fun and a good workout. Going to go twice a week (Wednesdays and Saturdays). I canceled my 24 hours fitness gym membership because fuck Globo gyms. Ran a mile… Read More

Starting next week I’m going to start running in the morning. I want to train a bit and try out for a rugby team on a club. Ive never played a land sport before and Rugby seems like the sport that has enough speed, momentum… Read More

Deload Week Back workout – getting a pump Pull ups – 6 x 10 reps Heavy Cable Row – 5 x 12 reps Heavy Weighted hammer Row – 5 x 10 reps DB row  – 3 x 8-10 reps