SeaLab Fitness

Gym Jones No Gear 1.5 mile run 5x400m sprints. 4 min rest bewteen

No Gear SMMF 2 mile run 100 OAPs

No Gear Day #2 5x 1-6 rep ladder of chin ups Then: 3 mile run

Gym Jones No Gear Day #1 Day #5,000,034 of quarantine still no barbell training in sight. 3×20 squat 3×10 jump squat 3×5 tuck jump 4×30:30 broad jump 4×30:30 split jump 4×30:30 burpee 13min run

1.5er 5×5 with vest Feet elevated push ups Ab wheelie Band press Chin ups Toes to rings

Hang over cure – 4 mile run in 37:40. Was a beautiful morning for sweat.

1.5er run 5×5 weight vest Dips Ab wheelie SA press 5×5 Chins w/ vest Pistols OAPs

1 mile run didn’t time it but went fast as possible. Three rounds: 10x SA band press 10x front pull a parts 10x back pull a parts 10x band curls 30sec hip stretchs

Five rounds: Weight vested 5x Dips 5x chin ups 5x pushups 5x ab wheelies No vest 400m not sprint but fast. My first was like 1:18 and last was a 1:40 ha

1.5 miler 1-2-3-4-5-6-6-5-4-3-2-1 Dips Hanging leg raises Weighted push ups Pistols Assisted OAP Band curl Band press Ab wheelies