im back! spent a little over a week in scotland (did plenty of walking and hiking but also plenty of drinking) Today was just stretch and some light pressing and pull ups. Gonna ease back into things. Picking up the beast KB in colombus this… Read More
Early July 4th Work out shift + 4 = $$$$ stretched deeply worked up to 2 x 3 BB OH press @ 165 Then 4 x 1776: 17 Burpee Tire Flips, 76 Squats took me 21:35 was quite difficult. Like cant walk right difficult. one… Read More
stretched for about an hour then did some presses @ 32kg and pull ups then some ab wheelies. still tryna get my lower body right for the flight. its gonna be rough.
Just trying to move and get my body right before this trans-atlantic flight. Did a bunch of stretching then some Snatch+Squat+press+Windmills @ 53 and 72lbs then some cossacks into press @ 72lbs which was kinda hard but felt good. kind regards, C
Make up post from Friday. Got completely rekt by @brandondesapio ‘s Double DT 10 rounds: 12 DLs, 9 Hang Cleans, 6 Push Jerks @ 135 took me roughly 36 mins, apparently its written @ 155
Friday Make up post Ashton inspired me to do the day one gym jones work out. and, ouch Typical warm up + pull ups + some light presses and windmills 3 rounds of 6-way BB Complex (6x Deadlift + 6x Row + 6x Hang Clean… Read More
Rest day on the 19th, still did my mf push ups tho. Roll + Stretch + 30 push ups typical KB warm up + pull ups + snatch windmills BB oh press 10 @ bar, 2 x 5 @ 95, 2 x 5 @ 115,… Read More
dont worry i did my push ups yesterday. typical stretch out and warm up w/the KB 1 ladder to 5 clean and press w/32 kg then 3 x 5 ea arm @ 32kg then grabbed the 24kg and did 10 snatches ea arm, 10 reverse… Read More
Saturday June 15 – 100 push ups Sunday June 16 – 100 push ups Blog it or it didnt happen today – back a little tight from all those swings, oh well roll|stretch kb warm up from friday, my new go to 3 x 3… Read More
a real grinder to day, fellas. back is feeling much better. not ready for any serious lower body work, but isnt bothering me much at all. roll/stretch it out 2 rounds of (10 kb swings, 3 goblet squats, 3 ea arm thruster then windmill, hip… Read More
SeaLab Fitness 