SeaLab Fitness

Two days in a row, holler at your boy.   roll, stretch OH bb press 15 @ bar, 5@95, 5@95, 4@115, 4@115, 3@135, 3@135, 3×2@145, 3×1 @ 155 20 @ bar super set up to 135 with 3 chin ups THEN ride the elevator upstairs… Read More

first time back in the gym since 3/31, i did row a 6:57 2k which finally means im allowed to be married, thank god. so great news there. but then i just drank beer, ate carbs and played video games and worked all day for… Read More

Didn’t have any snax in the house so i woke up weighing 205. KB complex warm up + some pull ups front squat: work up to 225 then 3×3 then 1 @ 235, 245, 255 then 4×3 clean and press with 72 lb KB ea… Read More

in soviet russia, vodka drink you. warmed up then 5 rounds of 5 pull ups and dips then my co-worker Dmitry’s workout he found on a russian YouTube channel. 1 rep = 1 snatch, 1 press, 1 OH lunge a ladder 1-10 each side. Then,… Read More

back in the lab, 1 deep. keep on posting on here! we are almost 3 months in guys. Brandon will be back from the woods soon and we dont want to look like a bunch of weak lil bois. I am so out of shape… Read More

My March Max Minute Madness challenge continues this week, in the second round the movements were air squats and TRX rows. I got 34 trx rows and 60 air squats. We are going up against the best team this week so I am doubtful my… Read More

400 calories on that assualt bike. Took exactly 30 min.

“Bitch, I’m back out my coma” – Kanye West weighed 206 this wknd, a nice little 2018 low. Baack in da pool for a splishy splashy. 300 swim, 300 IM drill, 300 Pull 4 x 150 w/fins 25 tarzan, 25 under water, 50 DPS/Overkick, 50… Read More

Had to rid myself of the devils from this weekend. Also haven’t been in the gym for almost a week because of my work load.   30 min of stretching mostly hips, part of the gymnastics body program. Low Bar Back Squats worked up to… Read More

stretch, roll KB warm up complex DB bench press, work up to 85s, 3 sets of 4 @ 85  super set with band pulls 4 x 750m row hold 1:45 pace ! 1:30 rest 1 x 750m easy 2:05 pace 1 x 1000m hold 1:41… Read More