SeaLab Fitness

Really not feeling it this AM. Cycle 2 Week 3 Day 2 Squat play warm up + reverse hypers 2 x 10 DL @ 225 6 x 5 KB press @ 24kg curls for the gurl

Cycle 2 week 3 day 1 Typical KB warm up+10 pull ups+windmills 20 reps DL @ 225 15 min EMOM 10 snatch 10 snatch 5 push ups did 2 rounds @ 28, 3 rounds @ 32kg 2000m row it hurt really bad

Cycle 2 Week 2 Day 3 Warm Up 4 x 5 DL @ 315 15 min EMOM (10 Snatch, 10 Snatch, 5 Pushups) @ 28kg 2000m ski erg

Cycle 2 Week 2 Day 2 Warm up 2 x 10 DL @ 205 5 rounds 10 presses ea arm @ 24kg 5 pull ups curls n banded tricep extensions

Cycle 2 Week 2 Day 1 Warm up 20 Reps DL @ 205 15 Min emom 5 rounds 10 Snatch 10 Snatch 5 Pushup Some curls, duh

Gym’s Work out of the Month 3 Rounds for time: 500M row20 Thrusters @ 35lb Dbs20 KB Swings @ 24kg20 Alt Arm Db Snatch @3550 Jump ropes10 Burpees Still sore as of this writing (friday), took me 21:30 and I wanted to die

I missed a few posts but ive been doing the same workout every day so you didnt miss much. This post is for my saturday grinder where I just did whatever I felt like doing. also took a free sample of pre-workout and it changed… Read More

Week 5 Day 1 Switching from Squats to Deadlifts, same rep scheme. Warm up 1 x 20 DL @ 185 15 min EMOM Snatch, Snatch, Push Up 2000m Ski Erg (8:10) BW 195

Last week of squatting workouts. Next 4 weeks are deadlifts same rep scheme (20,10,5) then the same snatch and push up/upper body press split Warm up 10@185,2×5@225,1×3@275,2×5@225 15 Emom snatch and pull ups, moved up to 28kg bell 20-10-10-10 safety bar back squat @ 135.… Read More

Low energy today. Week 4 Day 1 Warm up 1 x 20@165 back squat 15 min EMOM 10 snatch, 10 snatch, power push up