Catalyst starter program week 2 day 3 5 minute bike and all the warmups 5 x 3 power snatch working from 95-125lb for last 2 sets 5 x 3 (1+1) power clean + power jerk @ 135, 155, 155, 165, 165lb 5 x 3 overhead… Read More
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All posts filed under “davlantis”
Davlantis workout 4/1/19
Catalyst started program: Week 2 day 2 5 minute cycle, dynamic, PVC, bar warmups and about 30 minutes of sitting around the gym with my thumb up my ass waiting for the platform. 5 x 3 snatch @ 95, 115, 125, 125, 135lb 4 x… Read More
Davlantis workout 3/30
Catalyst starter program, Week 2 Day 1 5 minute bike, dynamic, PVC, bar warmups 5 x 3+1 clean & jerk same weights at lest week just upped volume. Worked up to 165lb 4 x 3 clean pull @ 225lb 5 x 5 back squat @… Read More
Davlantis workout 3/28
Catalyst starter program week 1 day 4 Or: why the hell is this workout the end of the first week? I’m tired. 5 minute bike, dynamic, PVC, and empty bar warmups. Snatch: work up to heavy single Got up to 135lb, couldn’t get under 145… Read More
Davlantis workout 3/26
Technique feeling like poopy today but making the best of it. 5 minutes stationary bike, dynamic, PVC and bar warmups Catalyst starter program week 1 day 3: 5 x 2 power snatch @ 95, 115, 125, 125, 125lb 5 x 2(1+1) power clean + power… Read More
Davlantis workout 3/25
5 minute cycle, dynamic warmup, stretching my sore bits, bar warmup. Week 1, Day 2 5 x 2 snatch working sets from 95 up to 135lb 3 x 3 snatch pull @ 185lb 3 x 3 front squat @ 185lb
Davlantis workout 3-23
Dipping the toes back into Olympic programs. Been feeling like I need more structure to be consistent. Week 1 day 1: Dynamic warmup and some time on the bike Empty bar and PVC warmup to learn how to move again 5 x 2+1 clean and… Read More
Davlantis swim 2/13/19
300 – 25 free/25 no free 7 x 50 @ 1:00 odds- back, evens- up/down/around drill 6 x 100 backstroke @ 1:55 5 x 50 4 kick/1 pull fly @ 1:00 4 x 125 25 free/25 fly @ 1:55 3 x 50 breaststroke arms, dolphin… Read More
Davlantis workout 2/12/19
Dynamic warmup 3 x 6 WU back squat @ 135, 185, 225lb 3 x 3-5 back squat @ 255, 275, 275lb 3 x 12 DB overhead press 5 x 5+1 front squat + push press 3 x 8ea DB front/lateral raises
Davlantis swim 2/11/18
300 free (5 dolphin kicks off each wall) 8 x 25 single-arm free (Left down, right back) @ :35 10x 50 odds kick, evens catch-up with board @ 1:00 5 x 100 pull @ 1:45 400 aerobic free @ 6:40 4 x 50 race stroke… Read More
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