Forgot to put this up yesterday. Was more focused on surviving the evening after this session. I was toast. Bodyweight 200.0 Foam rolled lightly just to get sliding around, dynamic warmup, and light bar movements to loosen up. Getting right to work: Back squat warm… Read More
Week 1, day 2. Not a lot on the program today, but I’m not gonna add much because that was what knocked me off the program and into injury last time. Light foam roll at home after work then a quick dynamic warmup and some… Read More
Starting the 1st 4-week catalyst athletics leg strength block today. Moving from 3 workouts or fewer per week to 5 is gonna be tough, but it’s all programmed so I just have to get in and get to it without getting hurt. Im gonna try… Read More
Warm up was lots of lower body movements to loosen up after the first half of the week. Ended out with some light YTWLs and shoulder stretches. Bench press: 3 x 5 working from 135-205lb 4 x 6 @ 215lb (felt like I could do… Read More
Listened to “locked in a cage” by Brick + Mortar, so that whole song is the opening quote to this workout. Bodyweight: 198.7 Dynamic warmup and LOTS of lower back and T-spine mobility work. Did a bunch of stuff waiting for a platform to deadlift:… Read More
“I think I just fell in love with a porn star/ turn the camera on, she a born star” – Kanye West Bodyweight: 196.8 (pretty sure it’s all muscle loss in my legs) Dynamic warm-up, static stretches, some mobility work, mostly hips, glutes, and quads.… Read More
Bodyweight: 200.6 Today was definitely a going through the motions day from the beginning. Not a bad thing, just not the best way to go into a workout. It ended up being a good time and I got into it, around the incline bench. This… Read More
Bodyweight: 200.3 Quick warm up, not a ton of mobility work, lots of feel-good shoulder movements Warm up bench 3 x 5 bench press @ 135, 165, 185lb Main lifts 4 x 6 bench press @ 215lb 4 x 8 incline DB bench 4 x… Read More
Warmup: Dynamic warmup and lots of moving and mobility work cuz papa is feeling stiff today. Leg stuff 3 x 5 back squat working up from 185 to 225 5 x 5 back squat @ 255 (80% of max) 4 x 8 Stiff legged dead… Read More
Bodyweight: 200.4 I’m looking for a program to follow 3-5 days a week, just looking to get basic 3 and cleans in there, if anyone has suggestions, lemme know. Hybrid performance method is looking like something I might get into. Warmup: Dynamic warmup, static stretches… Read More
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