Warm up: 12 min KB Complex @ 35# 1 min of each exercise: 1 arm swing (Right) Figure 8 (Right to Left) 1 arm swing (Left) Figure 8 (Left to Right) Clean/Press (Right) Slasher to Halo Clean/Press (Left) Slasher to Halo Snatch (Right) Lunge (Right… Read More
Had the honor of being at the gym with CLaB himself Bench: 135 x 20 185 x 15 205 x 10 225 x 5 235 x 3 225 x 5 225 x 5 225 x 5 DB Incline: 70s x 12 80s x 6 80s… Read More
6 Rounds: 30 min workout. Do all 3 rounds of each exercise before moving to the next. Squat Jumps x (10 seconds on/10 seconds off for 3 rounds; total 1 min) Plyo Push-Ups x (10 seconds on/10 seconds off for 3 rounds; total 1 min)… Read More
3 Rounds: Gorilla KB Row to Sumo DL x 10 KB Racked Lunge Walk x 10 each leg KB Front Squat to Reverse Lunge x 4 each leg KB Single Leg RDL x 5 each leg KB Split Squats x 5 each leg KB Heavy… Read More
2 Rounds: Tire Flips x 10 Tire Sledgehammer Slam x 25 Pull-Ups x 5 KB Goblet Squats x 15 Running High Knees x 25 Tire Flips x 10 Jump Tucks x 10 Ball Slams x 25 Push-Ups x 15 Chin-Ups x 5 Broad Jump x… Read More
Bench: 135 x 20 185 x 15 205 x 9 225 x 5 225 x 5 225 x 5 DB Incline: 60s x 12 DB Curl/Press x 10 70s x 12 DB Curl/Press x 10 75s x 10 DB Curl/Press x 10 80s x 6… Read More
Deadlift: 287 x 5 309 x 5 321 x 5 332 x 5 350 x 5 Straight Leg Deadlift: 225 x 10 235 x 10 235 x 10 225 x 10 Barbell Complex @ 110lbs: 6 sets (each set doing 5 reps of each exercise)… Read More
3 rounds: 1-2 min in between rounds Tire flips x 10 Tire Sledgehammer x 25 Burpees x 15 Pull-Ups x 5 Goblet Squats x 15 Windshield Wipers x 25 Tire Flips x 10 Squat Jumps x 10 Ball Slams x 25 Push-Ups x 15 Chin-Ups… Read More
1-6-1 Pull-ups Deadlift: 10 x 245 30 push-ups 10 x 245 30 push-ups 10 x 265 30 push-ups 10 x 265 30 push-ups Squat: 10 x 225 20 russian twists 8 x 245 20 russian twists 6 x 265 20 russian twists 4 x 285… Read More
6 Rounds: 30 seconds on 30 seconds rest (besides the sledgehammer). 36 minutes. Sledgehammer Tire (1 min) Ab Exercise (Flutter kicks, leg raises, toe touches, etc.) Goblet Squats @ 35lb KB Burpees Balls Slams @ 20lbs Mountain Climbers (Solomons or Regular) 4 Minute Finisher: 1… Read More
SeaLab Fitness 