SeaLab Fitness

Happy 4/20, guys. “Warm Up” Turkish Getups 10 each side @ 35 lbs KB swings: 4 x 25 @ 53 lbs Bent over row: 2 x 12 each side @ 53 lbs 3 sets @ 90 lbs: 6 high pulls 6 bent over row 6… Read More

Deadlift Warm up: 2 sets 225 x 10 264 x 5 275 x 5 290 x 5 310 x 5 335 x 5 Squat 220 x 5 235 x 5 245 x 5 255 x 5 260 x 5 Bench Warm up: 132 x 20… Read More

Six Way Barbell Complex (4 SETS @ 90lbs) 6 x Deadlift + 6 x Bent Over row + 6 x Hang Clean + 6 x Front Squat + 6 x Push Press + 6 x Back Squat + 10 Push-Ups Do these all in a… Read More

100 pushups 100 situps 25 pullups Sled Push: 60yds x 10 @ 90lbs Bench: 166 x 12 -10 pushups 188 x 10 -10 pushups 198 x 10 – 10 pushups 210 x 5 -10 pushups 210 x 5 -10 pushups Squat: 205 x 10 -25… Read More

Back from a brief hiatus in the woods for 2 weeks/a weekend of drinking. Haven’t been too motivated lately due to the fact I’ll be going to a 6 week course on the 19th and I’ll be certain to lose at least 10 pounds and… Read More

100 pushups 100 situps 25 pullups Sled push 60 yards x 10 @ 90 lbs Bench 188×10 10pushups 188×10 10 pushups 210×8 10 pushups 210×6 10 pushups 215×5 10 pushups 225×4 10 pushups Squat 205×10 25 situps 235×5 25 situps 245×5 25 situps 255×5 25… Read More

Strict Press 88×15 110×10 132×5 5×3 132 132 142 142 150 KB Clean/Press 5×3 @ 53 lbs Hang Clean 132×10 142×8 150×6 5×3 154 168 175 180 190 Six Way BB Complex 6 Deadlift + 6 Bent-over Row + 6 Hang Clean + 6 Front… Read More

Kind of a joke of a workout but oh well. I’ll have a ruck on my back for the next 4 days. No Gear WOD 50 Flutter Kicks 50 Sit-Ups 400m run 100 Flutter Kicks 100 Sit-Ups 400m run 12 min AMRAP 10 Pushups 15… Read More

AM Workout:  4 x 200 meter sprints Stadium bleachers x 4 All the gyms are closed for the weekend at Fort Bragg. Will be doing “No Gear” workouts for the remainder of the weekend but no PM workout for today. #Pizza