SeaLab Fitness

Field Work w/ 35lb KB KB Swing w/ resistance band x 100 KB Seated Shoulder Press x 100 each arm KB Plank Pull Throughs x 50 each arm KB Snatch x 100 each arm Tire Sledgehammer x 150 swings Tire Flips x 100 KB Single… Read More

5 Rounds 400m run (1:16, 1:16, 1:19, 1:25, 1:29) Pushup x 30 KB Side Plank x 1min each side

03-27 3 mile run – 22:16   03-28 4 Rounds each circuit: 1 min work/:30 sec rest A) KB Snatch @ 35lbs Jump Lunges Russian Twist @ 20lbs Med Ball Toss @ 20lbs (over the head for distance) TRX Mountain Climbers Then B) KB Swing… Read More

5 Rounds w/ plate carrier Pullup x 5 Pushup x 10 Air Squat x 15 Run x .65 miles (1 lap on a fucking weird track here on base)

SeaLab 069 CompTrain workout Grunt Work: Back Squat on the 2min 225 x 5,  245 x 4,  265 x 3,  275 x 2,  295 x 1,  315 x 1,  315 x 1,  335 x 1,  315 x 1 Body Armor: 3 sets Barbell Bent Over… Read More

03-19 5 Rounds on the 4min  3 unbroken sets: 9 reps total @ 155lbs High Hang Squat Clean x 1 Hang Squat Clean x 1 Squat Clean x 1 GHD Situp x 10 with remaining time each set: 50 total then Squat @ 185lbs x… Read More

3 Rounds Max situps x 1 min Suitcase Carry @ 88lbs x 25m each arm Assault Bike x 10cal Row x 500m

1600m run – 6:36 400m walk 400m run – 1:30 400m walk 800m run – 3:01 400m walk 1200m run – 5:03 400m walk

03-13 800m run x 3 400m run x 2 03-15 Hang Clean 135 x 5 155 x 5 185 x 5 205 x 5 225 x 3 245 x 1 255 x 1 Front Squat 5 x 5 @ 225 AMRAP 15min  Push Jerk x… Read More

Prescribed: Every 3 minutes for 5 Rounds. We had 3 people with 2 bars and 2 bikes so this went to shit real quick but we tried. Push Jerk @ 132lbs x 20 Assault Bike x 20cal Partner AMRAP 10 min Sumo High Pull w/… Read More