SeaLab Fitness

Wrist still hurts. Pissed. Standard Warmup 5 min row 40 arm raises 5 arm circles   Set 2 x SA Lat pulldown 45/70 15 x DB chest fly’s 22.5 10 x chest press 22.5 Then 3x 10 x back/oblique extensions 45/52.5 10 x incline sit… Read More

3.24 Miles 27 minutes 37 seconds 8:31/mile

Realized I hadn’t taken a rest day in awhile, unfortunately I was already at the gym. 500m swim (wrist still hurts) sauna

Standard Warmup 5 min row 40 arm raises 10 arm circles Set 3 x : 10 x db curls 32.5/35/37.5 10 x DB OH Press same weight 15 x DB chest fly’s 22.5/25/25 10 x DB closed press same weight 10 x skull crushers 42.5/47.5/50… Read More

Got Dayum it was hot. 65 degrees and 98% humidity at 5 am. Welcome to February in Memphis I guess.   3.34 Miles 28 minutes 50 seconds 8:37/mile

I took a tumble on my bike ride yesterday and tweaked my wrist (real slow fall to one side, left wrist was still on the handle bar when it hit the ground which tweaked it)… Didn’t hurt to bad yesterday and I finished the ride,… Read More

4.4 Miles 34 minutes 42 Seconds 7:53/mile (dog walk and a few hours in between) Mountain bike ride 7.48 Miles

Standard warm up 5 min row 40 arm raises 5 arm circles Set 3x 5 x YTWL’s @ 5 20 x db curl 32.5/35/37.5 10 x db oh press Abdominal Death March 10 x weighted crunches/obliques 25/35/45 10 x back/oblique extensions 45/50/55 10 x incline… Read More

Standard Warmup 5 min row 40 arm raises leg swings Set 3x 15/12/12 x DB Bench 40/52.5/60 10 x Bulgarian split squat 60 10 x shoulder bands Wasnt really feeling the weight stuff today to I went to the pool 1500 m swim