BB Strict Press TM 145 5@95 5@110 5+@125 1@140 1@150 AMRAP@95 Superset Seated Arnold press/lateral raises 4×8@40 4×12@20 Arms 5×5 BB curls slow descend @70 4×12 tricep straight bar pushdown Superset DB spider curls/Incline curls 4×8@30 4×10@25 Superset BB incline skull crushers/DB triceps kickbacks 3×15@80… Read More
Went to Evansville for spring break to spend time with the lady, fell off the diet wagon so hard. Ate like absolute shit. So now the grind starts to burn off the beers and burgers. Chest and back, did it big Bench TM 215… Read More
Yesterday (03.14.18) I went rock climbing. Was a lot of fun and was a good workout. I went for 2 hours. I usually Climb reds which are V4-V5 Routes, and I got a couple of Blues Routes (V5-V6). Deadlift – TM=400 lbs x 8 –… Read More
Increasing TM’s DL – 400 lbs Bench – 285 lbs Push Press – 225 lbs Squat – 365 lbs Push Press – TM = 225 lbs x 10 – 95 lbs x 8 – 115 lbs x 5 – 65% (145 lbs) x 5 –… Read More
Body weight was 198 at the gym. Saturday I went Rock climbing/Bouldering, was a lot of fun and a good workout. Going to go twice a week (Wednesdays and Saturdays). I canceled my 24 hours fitness gym membership because fuck Globo gyms. Ran a mile… Read More
This is a late post. So, I’d like to say that I am sorry to Troy. Please don’t roast me in the group chat. Warm up: ‘Squat Play’ 6 rounds of 30sec on/30sec off Air Squat Jump Squat High Knee jumps Wall squats Working Set:… Read More
Felt pretty good going in to lift today, hit a PR for incline bench which was unexpected so I’m happy with it. Troy does this 5-3-1 thing and I’m trying that out on a few things and I like it so far so thanks Troy… Read More
Starting next week I’m going to start running in the morning. I want to train a bit and try out for a rugby team on a club. Ive never played a land sport before and Rugby seems like the sport that has enough speed, momentum… Read More
What’s up Squad? My bros… sorry I haven’t been blogging my workouts. I have been visiting the Church of Iron, I just had a hectic work week which we all tend to have from time to time. So my silence wasn’t weakness just laziness. Anyways… Read More
Deload Week Back workout – getting a pump Pull ups – 6 x 10 reps Heavy Cable Row – 5 x 12 reps Heavy Weighted hammer Row – 5 x 10 reps DB row – 3 x 8-10 reps
SeaLab Fitness 