9 mile run – 1:18
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DeSapio 05-22-19
8 Rounds @ 53lb KBs
Mr. Spectacular x 5
OH Carry x 25 meters
KB Swing x 25
Farmer’s Carry x 25 meters
DeSapio 05-21-19
4 mile ruck run @ 40lbs – 44:26
LaBrake 05.21.2019
Moved all weekend, back is tweaked again. how annoying.
Monday – Mowed the lawn
Today –
Typical Kb warm up then
2 ladders 1-5 w/pull ups double arm KB press @ 24KG
1 ladder 1- 5 w/pull ups single arm KB press @ 32KG
3 rounds [ 5 pistol squats to bench// 12 x half kneeling alt KB press @ 24kg (6 ea leg)]
40 KB swings @ 32kg
DeSapio 05-20-19
Morning:
5 mile run – 37:45
Evening:
100 pullups
200 pushups
300 airsquats
DeSapio 05-18-19
3 mile run – 22:48
DeSapio 05-17-19
5 mile run – 38:57
LaBrake 05.17.2019
Quick little grinder before the weekend!!!
Roll, stretch
Typical KB warm-up
10 Rounds of
10 Body Sawz
10 Snatches (24kg, 5 ea arm)
4 Pistol Squats
10 Tire Flips
took about 25 min
3 Rounds 30 DB bench presses, 10 facepulls
lets ride
LaBrake 05.16.2019
Upper Body Blast
Stretched a bit, 1000m Row
ladder 1 – 5 KB clean and press @ 24kg warm up
2 ladders 1-5 KB clean and press @ 32kg super set with pull ups
4 x 4 w/25 lb weight vest pistol squat to bench/ super set with pull ups
ladder 1 – 5 pistol super set with pull ups
I guess im thinking about starting to train for the Beast challenge. we shall see.
Weisheit Workout 5.16.19
4 miles. Ran 3.25 of it. 48:09.
