a real grinder to day, fellas. back is feeling much better. not ready for any serious lower body work, but isnt bothering me much at all. roll/stretch it out 2 rounds of (10 kb swings, 3 goblet squats, 3 ea arm thruster then windmill, hip… Read More
forgot my gym bag. Left work early to “work from home” and hit 10 x 10 push ups and curls @ 25lbs because i gotta paint. go USWNT.
Off day aka meeting a friend for lunch. Got my 100 pushies in tho u best believe. Go USWNT
feeling sore and weak! didnt sleep well due to my back but i think all the stretching is agitating it and for stuff like this i feel like it has to get worse before it gets better. lots of rolling a stretching to start off.… Read More
been gone for a min. 2 weeks ago i was so slammed at work i didnt have time to post but i did a few days of upper body blast. last week i was in flerdia working on my tan. my back is still wack,… Read More
Moved all weekend, back is tweaked again. how annoying. Monday – Mowed the lawn Today – Typical Kb warm up then 2 ladders 1-5 w/pull ups double arm KB press @ 24KG 1 ladder 1- 5 w/pull ups single arm KB press @ 32KG 3… Read More
Quick little grinder before the weekend!!! Roll, stretch Typical KB warm-up 10 Rounds of 10 Body Sawz 10 Snatches (24kg, 5 ea arm) 4 Pistol Squats 10 Tire Flips took about 25 min 3 Rounds 30 DB bench presses, 10 facepulls lets ride
Upper Body Blast Stretched a bit, 1000m Row ladder 1 – 5 KB clean and press @ 24kg warm up 2 ladders 1-5 KB clean and press @ 32kg super set with pull ups 4 x 4 w/25 lb weight vest pistol squat to bench/… Read More
Make up post for Friday May, 10. Wel @ Humana Gym Work out of the Week. 8 Rounds: 400m run/row (alternate by round), 16 KB Swings @ 32kg, 8 Dips Saturday – Mowed the lawn Traveled on Monday and Tuesday. Today was a short but… Read More
Typical Warm up of KB swings, goblet squats, pull ups and stretching. 5 rounds of (20 KB snatches @ 24kg, 10 Burpees, 10 Walking Lunges (5 ea leg)) Intermission (bathroom break) 5 rounds of (20 KB Snatches @ 24kg, 12 Frog Jumps, 10 Walking Lunges… Read More
SeaLab Fitness 