SeaLab Fitness

make up from Friday May 3rd – just move, did a big upper body blast/pre derby pump, i think i hit 155 for 3 on OH press. yay. Today– Typical warm up + some extra stretching then, 7 x 3 pull ups ( 3 x… Read More

took a book out of AdvancedMover’s book and did 10 push-ups every half inning of the Cubs ROMP over Seattle. Started late so it was 150 push-ups. one love

high rep grind sesh, doing moves that involve posterior chain but dont stress my back too much. Stretch/Rolled Typical KB warm up + pull ups + hyper extensions 80 KB Thrusters @ 2 x 24 KB bells –  Wanted to do 100 but holy carp… Read More

I’m officially injured. acted stupidly and as of this writing I am in pain. thought i was going to be able to do some back squats but did 225 and my back just exploded. typical warm up + pull ups + hanging 3×5 @ 135,… Read More

Make up post — Still not doing any sort of programming, just trying to move. did some snatches cleans a presses with the 24 and 32 kg bell + some db benching + light curls + pull ups. 3 x 5 @ 24 kg 5… Read More

Another Random Grind sesh. just trying to move until I start feeling better and am ready to hit the big boy weights/circuits. Rolled + Stretched quickly worked up to a 225 lb Deadlift and hit 5 rounds of 5 DL@ 225, 5 Single Arm KB… Read More

Make up post – did some light C+J work on Friday 4/19 then did an absolute burner of an orange theory class on Saturday 4/20, burned >1K calories. Missed monday because of travel. Today was just a get moving day. Did some stretching, pistol squatting,… Read More

Go easy this week, I said…. Got peer pressured into doing the work out of the week at the corporate gym. it rocked me. Have not run in about 8 months, nor have I done anything but back squats and strength training in the last… Read More

Tested max Snatch and C+J on Saturday April 13th. Hit 185 on snatch, which I was very pleased with. Only hit 230 on C+J which i wasn’t too happy with but I plan on testing it again soon. My plan is to just move this… Read More

Today was the first actual prescribed off day in this program besides Sundays. I spend about 45 min stretching my lower body and roughly 10 min on upper body. still need more!! i think a full week of rolling and stretching will be necessary to… Read More