SeaLab Fitness

Torokhtiy Week 4 Day 6 saturday work roll out + stretch Hyper Extensions: 3 x 8 @ 45 Snatch: 2 x 3 @ 75, 3 @ 958, 2 x 3 @ 110, 2 @ 120, 2 x 2 @ 130, 1 @ 140 (was not feeling to… Read More

Torokhtiy Week 4 Day 5(ish) Took yesterday off and just stretched and did neck rehab to work on my self diagnosed pinched neck nerve. Stretched and rolled for a while. Hyper Extensions:  4 x 6 @ 50 Clean and Jerk:  2 x 2+2 @ 105, 2 x… Read More

Torokhtiy Week 4 Day 3 WOOOOFFFFFF My body is broken. Front Squat – a – palooza today. Stretched and rolled for a while. Good Mornings:  2 x 6 @ 50, 4 @ 85, 2 x 4 @ 115 Hang Snatch: 3 @ 75, 2 x… Read More

Torokhtiy Week 4 Day 2 cranked on my arm pretty bad trying to cleans with straps. Need to work on my flexibility and mobility in shoulders + wrists + elbows. Back Extensions: 4 x 8 @ 45 Hang Clean: 2 x 3 @ 105, 3 @… Read More

Make up post – Saturday February, 23 Went to a gym in Cleveland, Ohio and attempted to get my inflamed ass through some clean and jerks and some snatches. did not go well. Torokhtiy Week 4 Day 1 feeling much better today, rolled out and stretched… Read More

Torokhtiy Week 3 Day 4 Busy Day! Did not hit all the weights as written but I put forward my best effort. Hyper Extensions: 2 x 8 @ 35, 2 x 6 @ 65 Snatch: 2 x 3 2 95, 3 @ 110, 2 @ 120, 2… Read More

Torokhtiy Week 3 Day 3 woof.  banged up. tomorrow will be brutal. Hyper Extensions: 2 x 6 @ 45, 2 x 6 @ 85 Clean: 2 x 3 @ 135, 2 x 3 @ 155, 2 x 3 @ 165, 3 x 2 @ 185 Clean Pulls: 2… Read More

Torokhtiy Week 3 Day 2 lower body a little tight from yesterday. Stretched and rolled out for a while good Mornings + pull ups and hanging Hyper Extensions: 8 @ 35, 3 x 8 @ 65 Power Snatch: 2 x 3 @ 95, 2 x 2… Read More

Torokhtiy Week 3 Day 1 arms were feeling exceptionally tight, not used to this much upper body focused work. but i got loose quickly during the muscle snatch portion, this week is going to very tough. rolled out snatch balance, good mornings, snatch press all… Read More

Torokhity Week 2 Day 6 roll, some stretching, typical KB warm up + some pull ups Hyperextensions: 3 x 8 @ 45 Snatch: 3 @ 75, 2 x 3 @ 95, 2 @ 110, 2 x 2 @ 135, 2 @ 145, 2 x 1 @… Read More