SeaLab Fitness

stretch, roll KB warm up complex DB bench press, work up to 85s, 3 sets of 4 @ 85  super set with band pulls 4 x 750m row hold 1:45 pace ! 1:30 rest 1 x 750m easy 2:05 pace 1 x 1000m hold 1:41… Read More

Posting Fridays workout too. Friday: Roll, stretch, KB warm up complex KB clean and press pyramid with the 53 and 72 lb bells 5 reps @ 53, 5 SA rows // 1 rep @ 72, 1 SA row 4 reps @ 53, 4 SA rows… Read More

Rest day today. Thinking about throwing down a 2000m row tomorrow to see what happens before I develop a program for indoor rowing success. Worked out yesterday tho first 30 min where a front splits progression stretch program one of my work/gym brother does so… Read More

BROTHERS! HARKEN TO MY BLOG POST! I’ve been wandering around aimlessly in the world the last two weeks or so. Bored as crap with dead lifting, too tired to grind hard in the evenings because of the whole calorie restriction thing and making poor diet… Read More

Had meatloaf for dinner last night. It was delicious, but has quite a bit of brown sugar in it. Its a once a year thing for me. Also cooked swiss chard for the first time last night. If you’re not, you should start. cut the… Read More

Taking today off to go to the grocery store and get stuff for my annual valentines day dinner. I am back under 210 (209) and my goal is to be at 205 by the 20th of February.  The weight loss process has been quite slow… Read More

A little heavy on the scale this AM after hitting an 2018 low of 208 on Saturday, so I will need to refocus. hoping to hit 206 by the end of the week. AM Swim 400 Swim, 300 Kick Drill by 50 6 x 75… Read More

swam this AM a little over 3,300. got my ass kicked by a portugese dude. 400 swim 300 pull 200 kick 100 scull 8 x 75 @ 1:10,1:05,1:00,:55,:55,1:00,1:05,1:10 3 rounds (100 IM @1:30, 75 kick @ 1:30, 50 fast @ 50, 25 EZ) 3 rounds(… Read More

I like the song lyrics to start off the posts… “I woke up this morning Didn’t recognize the man in the mirror Then I laughed and I said, “Oh silly me, that’s just me” Then I proceeded to brush some stranger’s teeth But they were… Read More

resting today. car has a flat tire and the replacement will not be in until friday and I am too lazy to put on the spare (and capitalize letters at the beginning of sentences). therefore i am relying on my wife/wife’s car for transportation i… Read More