Rest day today to take care of grocery shopping and laundry. I am currently in the “base” phase of the Smolov (but for deadlifting) program. Unfortunately I got Monday’s rep scheme mixed up and did 9 sets of 4 instead of 4 sets of 9.… Read More
I also swam on Saturday, about 2500 yards. Nothing too exciting, I was pretty sore from the Secret Service Snatch test (which I called the CIA snatch test by mistake). I did not so great on my diet on Sunday (ate pizza , not worth… Read More
Did not make it to swimming this AM. Need to re-focus. I’ve found if I pack my bag the night before and lay everything out I am more motivated to get up and get moving, so Sunday night that is what I will do. I… Read More
Rest Day. Playing trivia tonight as a fundraiser for the United Way. Tomorrow its back in the pool in the AM then some DL in the PM. I submitted a request for SeaLab Fitness to be an affiliated rowing club on the concept2 website so… Read More
Stretch 2000m row warm up 6 x 500m 30seconds rest hold < 1:50 pace – focus on low stroke rate brief pause 6 x 100m 30 seconds rest hold <1:40 pace – focus on low stroke rate Troy said he will beat my 30 minute… Read More
Weighed 213lbs this AM, so I have officially erased my sins from the weekend and I am back down below where I was last Friday. Cleans, Jumps, Deadlift and rowing again today. Stretch+roll warm up:kb swings, goblet squats, halos, pull ups 4 rounds 4 tuck… Read More
I am still depressed about eating a calzone this weekend. if you look at the word it has the abbreviation for calories in it, I should have seen the signs. so this week we are gonna be in the no-Cal Zone. Aka fasted cardio, not… Read More
Went out for drinks last night and ended up eating a calzone. Had to punish myself this AM on the erg. 2000m warm up 30min time trial – went 7,939. Was hoping for 8k. I’ll get it next time. One love.
Third swim practice of the week. Getting back into the pool has felt great but I’ve been tired at work and in the evenings. Hopefully once I get on a good schedule I will be able to swim no problem and lift in the evenings.… Read More
Back in the weight room this afternoon. I am a little out of sync with the dead-lifting program but these past few days are supposed to be stretching and accessory work. Monday will start Intro Week 2, which is low volume dead-lift + dynamic work… Read More
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