All posts by “It'sDeaner

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Bishop 6.30.20

1.5 mile run. Finally found a decent route in my new hood. 3 rounds: 10 ab wheelies 10ea SA band press 10ea SA band curl 10ea SA band tricep extension 10 front pulls 10 back pulls 60x alt foot jump rope

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Bishop 6.26.20

.5 mile run that turned into a sprint because rain. 4 rounds: 10 ab wheelies 10 alt pistols 5ea SA band press 10ea band tricep extension 50x jump rope SA over head walk with 30lbs 3ea OAP 10 leg lift 5ea grip trainer

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Bishop 6.10.20

Gym Jones No Gear Day #1 Day #5,000,034 of quarantine still no barbell training in sight. 3×20 squat 3×10 jump squat 3×5 tuck jump 4×30:30 broad jump 4×30:30 split jump 4×30:30 burpee 13min run