Back squat 5×7 295 Accessories
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All posts by “It'sDeaner”
Bishop 12.16.20
Smolov Squat 4×9 275 Upper body accessories
Bishop 12.14.20
Finished building the monolith then deloaded. Week 6 top sets: BS 5×5 @ 315, DL 3×5 @ 395, OHP 1×5 @ 145, bench 5×5 @ 235. Bulked up from 199# to 212 maybe 215 at the heaviest. Going to cut back to 195 starting in… Read More
Bishop 10.3.20
Nancy: 26.05 5 rounds – 400m run, 15x OHS @ 95#
Bishop 9-24-20
I’ve been a bad boy and haven’t been posting. Tested deadlift for the BTM bulk with the boys. 410×2 unfortunately I don’t have anymore weight. I finished two full cycles of 531. So, this week and next will be kind of a deload. switched to… Read More
Bishop. 9/8/20
Guess we are posting daily again. Light off day arms and abs 5×5 barbell curl 5×5 skull crusher 5×15 ab wheelies 5×16 db cross curl
Bishop 5/3/1.1 Week 3
Noob gainz bby.
Bishop 5/3/1 week 1
Bishop 8.4.20
Finally have the garage gym together. Will be programing Starting Strength for my wife and I and then move back into 5/3/1. Be safe out there
Bishop 7.13.20
Not sure how far I went, think around 2 miles; Tried a new route. 2 rounds: 20 ab wheelies 10 SA band twist press 10 pull a-parts forward and behind neck 10 front raises (moved up to a higher resistance) 10ea band curls 10ea band… Read More
SeaLab Fitness 