SeaLab Fitness

3.29 Miles 29 minutes 32 seconds 8:58/mile Just stretching my legs out. Planning on doing a long group run Saturday morning. Also ran through a spider web the size of my torso. Nothing wakes you up like a quick freak out at mile 1, no… Read More

Standard Warm up 5 minute row Arm swings/circles/stretching Sets 3x 20 DB curls @ 30/30/32.5 8 DB SA rows @ 50/55/55 25 hip adduction machine 25 hip abduction machine Then 3x 10 x Preacher curls @ 45 (I think) 10 x cable hip extensions Leg… Read More

5 Miles 37 minutes 47 seconds 7:33/mile This was the first 5 miler of the race series I am doing, I will be out of town hiking glaciers and shit for the second one so I kinda went H.A.M. I actually PR’ed a 5k in… Read More

8 Miles 1 hour 8 minutes 59 seconds 8:37/mile Another mental toughness day. We were at 95% humidity and 72 degree which was below the dew point, so every little dip in elevation was full of fog. Also, I saw a beaver on the trail… Read More

8 Miles 1 hour 5 minutes 40 seconds 8:12/mile My route had me join up with a different trail around mile 4 and I noticed there was a guy coming up behind me so I really dropped the hammer and closed it out with 4… Read More

Standard warmup 5 minute row 40 arm raises with 5 lbs 10 arm circles each with 5 lbs stretching Set: 3x 20 curls @ 30/32.5/35 15 DB chest flys @ 20 15 closed chest DB bench @ 20 15 shoulder flys @ 20 Then 3x… Read More

4 Miles ~40 minutes 10:00/mile Lake house morning run, had bad GPS but the run had over 800 ft of elevation change. Rough.

5 Miles 41 minutes 36 seconds 8:19/mile Memphis decided to treat me to 67 degrees this morning. It was nice and chilly and put a layer of fog over the field I run through. I swallowed a bug that still feels like its caught in… Read More

Welcome to August my dudes. I woke up really just wanting to roll out my legs, ended up doing a little extra. Standard Warmup: 5 minute row 40 arm raises at 5 lbs 10 arm circles each arm at 5 lbs Set: 3x 20 hip… Read More