SeaLab Fitness

5 minute row 40 arm raises 5 arm circles leg swings Set 3x 20 x back squat at 135 as fast as possible 10 x hip adduction 235 10 x hip abduction 235 3x 10 x assisted dips (40) 20 x shrugs 50/60/70   Ab… Read More

Was really struggling to find a part of me to work out that wasnt already sore before hopping in the pool to finish everything off with a 1000 yd swim 5 min row 40 arm raises 5 arm circles Set 3x 10 x DB back… Read More

5 minute row 40 arm raises 5 arm circles Set 3x (everything in immediate succession) 15 x bench at 95 5 x bench 145 10 x DB curls 30/35/40 10 x DB OH press 30/35/40 Then 3x (again, no rest) 10 x SA DB Bench… Read More

1000 yd swim ab set in the sauna leg swings quick squat set to make sure I still had legs… can confirm they are there.

1000 yard swim Ab Set 40 arm raises 5 arm circles Ladder Incline Bench set 10 @ 45 10 @ 65 10 @ 85 9 @ 105 10 @ 85 10 @ 65 Then 3x 12 x DB Chest Fly’s 10 x DB Chest press… Read More

Testing the foot out 2x 1 mile run .5 Mile walk 3 miles 33 minutes 6 seconds 11:00/mile

I swam 1000 yds and did an ab set in the sauna (no one else was in there)

New Year Same Me Standard Warmup 5 min row 40 arm raises Set 3x 20 x cable row 10 x dips then 3x 5 x YTWL’s 5/3/1 x DB SA OH Press 40/45/50 Cooldown Shoulder bands Ab Set

Warmup 5 min row 40 arm raises 10 arm circles Set (this has pretty much also just become a part of my warm up because I do it every damn time) 3x 10 x standing DB curls 30/32.5/40 10 x DB OH Press 10 x… Read More

Warmup 5 min row 40 arm raises 10 arm circles leg swings Set 3x 12 x DB chest flys @ 22.5 12 x DB closed arm chest press @ 22.5 10 x DB bench press 45/50/55 10 x BB Dead lift 135/185/185 Cooldown Ab set