Im engaged now, have to get the wedding bod. Soldier of Steel – Gym Jones Warm up – 8 min row Easy Pace. 3x 5 WALL SQUAT 3x 20 AIR SQUAT 3x 10 JUMP SQUAT 3x 20 WALKING LUNGE 4x 30/30 FROG HOP Rest 4x… Read More
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All posts by “Troy”
Burger 8-12-19 – Climb Fit
Meagan and I have started a diet. It’s a Modified Whole 30. Trying to get down on the weight before the winter bulk. Climbing Today (1 Hour) – Bouldering Warm up/Shoulder Mobility/Rolling out Warm up climbs – V1’s – V2’s 4 x 4 – v3’s… Read More
Burger 8-8-19
Chest and Back Warm Up 2k row – easy pace. Roll out Shoulder mobility Then: 1 x 25 DB bench @ 35 5 x 10 – DB bench @ 45, 55, 65, 70, 75 5 x 10 Each Side – DB row @ 45, 55,… Read More
Burger 8-7-19
When Climbing. Just bouldering. Warmed up, Rolled out, shoulder mobility and stretching. Did a 4 x 4. 4 Boulder routes back to back, for 4 sets. rest 2 minutes in between each set. did pretty easy routes, mainly V3’s Did a couple of V5’s, and… Read More
Burger 08-6-19
I’m sorry for the long break. I’m pretty disappointed with my self for taking suck a long break from posting, its time to get back and grind. I have been doing a lot of body weight and minimal equipment workouts, really enjoying it. Ashton has… Read More
Burger 01.11.19
Starting IF on Monday, weighing 200. Gotta get healthy. Incline Bench – 10 x 4 Flat bench – 5 x 6 Superset: DB Flys – 5 x 10 Push-ups – 5 x 10 Pull ups – 5 x 10 DB Row –… Read More
Burger 01.09.19 – Legs
Im going to be very sore after this…. This workout felt good. Even though I haven’t been working out much, I don’t feel like I’ve lost all strength. Rolled out and did hip mobility Back Squat – 8 x 8 (Worked up to 265 lbs… Read More
Burger 01.09.18
Im back! Im sorry for leaving ya’ll behind brothers. Its been difficult past 4 months, with my motivation disappearing into oblivion. I wasn’t working out as much as I should have and my over all fitness and strength has almost gone away. I strongly believe… Read More
Burger 08.01.2018
Climbing today Since I projected on Monday, I’m going to train today. Warm-up/Roll out 4 x 4 – Greens V1-V2 3 x 3 – Reds V2-V3 2 x 2 – Blues V3-V4 By this point I will be pooped, and extremely sweaty since the AC… Read More
Burger 7.30.18 – 7.31.18
Im back guys. I’m sorry I’ve been out for a while with blogging my workouts. Found a new hobby/sport and have been enjoying it and forgot about my all around fitness and just been having fun. Just a Little update on everything – about 5… Read More
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