Last day of no plan just tooling around lifting what strikes my fancy. 5 min on bike then Work up to 2×2 back squat @ 295 (2×5@135,2×5@225,2×5@245,2×3@275) the second rep of the 2nd set was ugly. 5000m ski erg @ 20:21 I think. It hurt.… Read More
Friday! Get ur pump! Wknd wknd air guitar! 5 min spin 1-5 ladder clean and press//pull ups @24kg 5×5 DB bench @ 80//3×10 face pulls 40 reps BB close grip bench @95// tBar rows @ 65+bar weight 2000m partner ski erg 30:30
Got my gym buddy back. and we both got rekt today by this. i guess working out at 4 pm during fasting is ill advised? typical warm up stretching etc. 5 min on the rower 3 x 5 DL @ 135 then 5 rounds 12… Read More
took the wknd and monday off since i was working on bathroom and still under the weather. foam roll then typical KB warm up 7 x 5 Squat : 2xFront Squat right into 3x Back squat 135, 185, 5 @ 225 then 5 x 3… Read More
Whole body was pretty broken on Friday so I just tooled around with the KBs doing some snatches and presses and windmills then I did ski erg 4×500 try to keep 1:50 pace. (ow)
V spooky today. Still just doing whatever I feel like. Should probably start something soon. KB warm up Work up to 2×5@90DB bench Then do some lighter bench work then some curls to press @ 40 for no reason at all besides a sicc pump… Read More
Battling a cold right now took Monday and Tuesday off but back at it today should be in the rest of the week. Squats, Rep scheme is 5 (2front, 3 back) 1@135,2@185,5@225 Ladder to 5 bb press @ 135 supers set pull ups 2x1000m ski,… Read More
stretch, roll work up to 275 back squat in sets of 5 then 3 x 3 back squat work up to 185 lbs by 10 lbs doing 1 clean, 1 hang clean, 1 press (or push press or jerk as it got heavier) super set… Read More
Friday feeling. warm up then 2000m Ski Erg for tim – 7:49 this will be my baseline. i will try and test bi weekly to track improvements in technique early. As my technique improves I will test less frequently and focus on training. DB bench… Read More
its Wednesday my dudes. AM:Walked the dog then 70 pull ups then 30 push ups for funsies PM: quick KB warm up then 5 rounds of 12:12 DLs at 225, Ring Push ups then 6 rounds of 10 KB swings @ 32kg + 10 jumps… Read More
SeaLab Fitness 