SeaLab Fitness

On Friday night I hit a 375 DL single which felt medium. Tied my PR that i made up in my head so that’s great. I am progressing nicely to the 400 lb mark. After hitting that I did a 500m row all out and… Read More

Didn’t row yesterday after lifting, was too tired and needed to get home and cook dinner. Ill try to get it done tonight if not, tomorrow AM. One love. More dead lift roll/stretch/pull-ups/reverse hypers/KB Warm up work up to a 135 KG deadlift then 7… Read More

February has arrived, and this morning I weighed 209 (I guess my scale was not broken). P excited about this, however I am going to erase it all by eating my body weight in cheese steaks during the Super Bowl. Shoulder feels a little tweaked/sore… Read More

Resting. Have to grind one out at work today.

Roll, stretch, reverse hypers, indian clubs, 10 pull ups KB warm up ( swings, squats, halos, hip stretches) hop on the erg 3 x 1000 @ 2 min rest/stroke rate 18 3 x 750 @ 1:30 min rest/stroke rate 22 3 x 500 @ 1:00… Read More

My scale broke, and I am not gonna buy another one until I get enough Go365 bucks to get a free one (Humana’s rewards program for being healthy). So who knows how much I weigh. Diet was p good, didnt eat much carbs. I am… Read More

recap of Saturdays gym session was early in the morning and I was feeling v stiff. roll and stretch OH press, work up to 155 and do several singles THEN back squat work up to 265 by sets of 5 then 3 after it started… Read More

Great swim session this AM. Largely due to good sleep and taking yesterday off. AM Swim: 3300 Yards 400 swim/300 pull/200 kick/100 scull 9 x 75 (50 free 25 back stroke) 1-3 @ 1:10,1:05, 1:00 4-6 @ 1:05, 1:00, 0:55 7-8 Pull @ 1:00, :55,… Read More

Rest day today to take care of grocery shopping and laundry. I am currently in the “base” phase of the Smolov (but for deadlifting) program. Unfortunately I got Monday’s rep scheme mixed up and did 9 sets of 4 instead of 4 sets of 9.… Read More

I also swam on Saturday, about 2500 yards. Nothing too exciting, I was pretty sore from the Secret Service Snatch test (which I called the CIA snatch test by mistake). I did not so great on my diet on Sunday (ate pizza , not worth… Read More