Dynamic W/u Then: D4D: 15×135, 15×185 Then: Squat – 1×5 @ 185, 1×5 @ 205, 1×5 @ 240, 1×20 @ 155# Then: Press – 10×5 @ 80# Then: 5×5 chins @ 40# 5×20 band face pulls Shrugs 5×20 60,70,70,80,90#
comment 0
All posts filed under “d4d”
DeSapio 12-05-19/12-06-19
5 Rounds Assault Bike x 15 cals DT @ 154 (DL x 12, Hang Clean x 9, Push Jerk x 6) 12-06-19 10 minutes: Hang Clean + Press @ 132lbs x 3 every 30 seconds D4D: 225 x 100 22,500 lbs
LaBrake 12.06.2019
D4D 10 @135, 10@225, 3×5@275, 5@305, 3×5@315 13,975# Stretch, Sauna
SeaLab Fitness 