Week 4 (repeated), day 1 Bodyweight: 195.9lb Spent the weekend getting sloshed in Iowa City, so this will be fun. Quick work today to get re-prepped for new maxes on Saturday this week 5 x 2 snatch @ 95lb 5 x 1 clean and jerk… Read More
Week 4 day 3 (I forgot to post a couple again, sorry bois) Bodyweight: 196.9lb Going out of town on Friday/Saturday so I’m gonna repeat this fourth week next week but go through what I can this week to keep a feel for speed getting… Read More
Week 3 day 5 Fun stuff today Snatch: 1 x 3 @ 115lb 1 x 3 @ 125lb 1 x 2 @ 135lb 2 x 2 @ 125lb Clean and jerk: 1 x 3 @ 155lb 1 x 3 @ 165lb 1 x 2 @… Read More
Week 3, day 3 Bodyweight: 198.2lb I lovingly crafted the worlds most perfect bacon egg sandwich today after work. My dog ate it while I wasn’t looking. Sometimes you’re the hammer, sometimes you’re the nail. Roll out, dynamic warmup, warm up sets of 4-6 up… Read More
Nice and easy overhead day today bois. Week 3 day 2 Bodyweight: 196.7lb Rowed 500m, rolled out, did the dynamic warmup, worked up to a working set weight, and got right into it. Behind the neck jerk: 3 x 3 @ 155lb (all squat jerk… Read More
Week 3, day 1 Bodyweight: 198.7 I believe the way I feel coming out of today amd going into this workout is expressed by the words of the great Ric Flair: “WOO” 3 X 10 back squat @ 215 for two, and was allowed to… Read More
Bodyweight: 200.4 Light roll out, quick dynamic warmup focused on shoulders and T-spine, mobility work for hips and lower body. Today’s a nice light overhead day. 5 x 3 jerk (behind the neck) @ 155lb – worked on 4 of these sets as squat jerk… Read More
Going into this workout running on absolute fumes. Forgot to cook for the week, had Jimmy John’s for lunch and downed a grilled chicken sandwich and some fries in the parking lot before this. We’ll see how this goes. Bodyweight: 202.3 Rolled out, hit a… Read More
“Mayonnaise colored Benz, I push miracle whips” – Kanye West Usual roll out, move around a bit, light bar work, warm up sets of back squat up to the working weight. Main sets: 8 x 3 back squat @ 235lb (80%) 2 x 3 snatch… Read More
Forgot to put up Thursdays workout. It was a fun little group of light triples catching in power. Bodyweight: 198.3lb Rolled out, quick dynamic movements warm-up, and some mobility work for shoulders and hips. Workout: Light bar movements and warmup sets 4 x 3 power… Read More
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