SeaLab Fitness

Bodyweight 200.1 (S/O to the swim parents for the 30 cookies) Warmup/mobility work/stretch Other stuff 4 x 8ea bent-over DB row @ 60lb 3 x 10 RDL @ 135lb 3 x 8 bent-over BB row @ 135lb 3 x 10ea SA preacher curl 3 x… Read More

Bodyweight: 199.4 Warmup – Rolled out back and legs Dynamic movements, mobility work, static stretching Death by squat volume 3 x 15 back squat @ 135lb 3 x 10 back squat @ 185lb Quick shoulder sesh 4 x 8ea SA half-kneeling KB press 3 x… Read More

Bodyweight 197.9 Warmup Dynamic warmup and mobility work 4 x 8ea Alt DB press @ 45, 55, 55, 65lb 4 x 10 DB incline press @ 45, 45, 55, 55lb 5 x 12 tricep rope pushdown Bench work 1 x 12 @ 135lb 1 x… Read More

NSC meet in Jasper can’t throw me off schedule for a whole weekend. Time to go to Church, boys. Bodyweight: 197.9 Dynamic warmup, mobility work, stretching. 3 x 5 each YTWL 3 x 5 three sec. paused overhead squat @ 95 lb 3 x 6… Read More

Fun fact for the day: preworkout can exacerbate anxiety and cause more harm in the pursuit of a good lift. Moral of the story, we’ll see how the next few weeks go without it. Body weight 199.3 – birth year body weight Warmup: Dynamic warmup,… Read More

“It’s been awhile” – Staind You know what they say about unintentional 2 week breaks. Oh well. But high school swim is over so I pretty much have all the time in the world now. Body weight: 200.5 (loss of gains unknown) Warmup, dynamic movements,… Read More

“Oh I, oh, I’m still alive/ Hey, hey, I, oh, I’m still alive/ Hey I, oh, I’m still alive” – Pearl Jam Body weight: 202lb, thx to not eating 2 Whataburger meals a day anymore. Dynamic warmup, mobility work, static stretches Did few sets of… Read More

“O sinners, let’s go down/ Let’s go down, come on down/ O sinners, let’s go down/ Down in the river to pray” – Alison Krauss Today I repent for the deeds of this weekend including celebrating the holy matrimony of a dear friend and Mardi… Read More

“Hurt so good/ Come on baby make it hurt so good” – John Mellencamp Body weight – 200 even (something I’m trying to keep track of, no goals or anything) Warm-up: Dynamic warm-up and mobility work/static stretches 4 x 6 SA DB row @ 60,… Read More

Felt pretty stiff and sore, took my sweet time rolling out and getting warmed up. Dynamic Warm-up Mobility work Warm-up: 3 x 8 DB flat bench @ 55, 60, 65lb 3 x 8 DB incline bench @ 45, 50, 55lb Bench Work 3 x 6-8… Read More