SeaLab Fitness

Bench: 135 x 20 185 x 15 205 x 10 225 x 8 235 x 7 245 x 4 245 x 3 225 x 5 Bent Over Row: 4 sets 45lb x 15 DB Bench: 4 sets 50lb x 20 Curl/Press: 4 sets 30lb x… Read More

Morning: 2 Rounds: 800 meter run + 400 meter run + 200 meter run 1: 800 – 2:52, 400 – 1:13, 200 – :31 2: 800 – 2:56, 400 – 1:13, 200 – :33 Evening: 1000 meter fin – 18:33 200 meter fin – 3:45

Morning: 800 meter – 2:51 800 meter – 2:52 800 meter – 3:06 400 meter – 1:34   Evening: DT @ 154lbs – 15:59 Deadlift x 12 Hang Clean x 9 Push Jerk x 6 Barbell Complex: 3 Rounds @ 88lbs Deadlift x 6 Bent… Read More

100 KB Snatch + Burpee @ 62lbs (50 each arm) 1000 meter row + 10 ManMakers 900 meter row + 9 ManMakers

Morning: 800 meter x 2 (3:10, 2:56) 400 meter x 2 (1:23, 1:12) Evening: Large Qdoba Burrito x 1 Halo Top Ice Cream x 1 pint

Morning: 3 Rounds: 40 pushups, 30 situps Evening: Double DT @ 154lbs – 31:38 Deadlift x 12 Hang Clean x 9 Push Jerk x 6

4 mile run – 30:19

Morning: 1 lap walk in between each run 1600 meter run – 6:05 1200 meter run – 4:39 800 meter run – 2:59 800 meter run – 3:11   Evening: 5 Rounds @ 154lbs Deadlift x 6 Bent Over Row x 6 Hang Clean x… Read More

5 Rounds w/ 35lb KB KB Clean x 10 each arm KB OH Squat x 10 each arm KB High Pull x 10 each arm KB Pushup x 10 each arm KB Push Press x 10 each arm

Morning: 3.5 mile run – 26:48 1 mile jog – 7:20 Evening: 6 Rounds Pullups x 5 Trap Bar Deadlift @ 155lbs x 10 Sled Push @ 90lbs x 25 meters Sled Pull Back Pedal @ 90lbs x 25 meters KB Swing @ 62lbs x… Read More