SeaLab Fitness

06-16 7 Rounds DT @ 155lbs Deadlift x 12 Hang Clean x 9 Push Jerk x 6 06-17 Bench 135 x 15 185 x 10 205 x 7 225 x 5 (5 sets) 235 x 5 (2 sets) 20 min – 5 Rounds – 1… Read More

Triplet every :30 for 5 min @ 135lbs Clean+Front Squat+Hang Clean Triplet every :30 for 10 min @ 155lbs then Pull-up x 10 KB Swing x 20 Box Jump x 30 Pushup x 40 Situp x 50 Burpee x 60

06-04 1 mile warm up 400m x 6 (1:16, 1:18, 1:22, 1:22, 1:23, 1:27) 06-06 1 hour Peloton – 20 miles

06-01 45 min peloton ride 14.5ish miles 12 Rounds Burpee x 5 Pushup x 10 Air Squat x 15 Double Under x 25 06-02 3.5 mile run 400m run x 3 30 min peloton ride 10 miles  

Do the Murph prior to drinking all weekend… Murph – 1 hour 17

12min AMRAP Burpee x 10 Double Under x 25 8 Rounds completed 12min AMRAP KB Snatch @ 35lb x 10 each arm Double Under x 25

3.25 mile run – 24:29

15 min AMRAP DB Clean/Press @ 65lb x 5 each arm DB Goblet Squat @ 65lb x 10 rest 5 min 5 rounds no rest Run x 400m Burpee x 10 time: 12:03 Bent Over Row 135 x 10 Pullup x 10 185 x 5… Read More

Work has been busy af Squat: 225 x 10, 255 x 10, 255 x 10, 235 x 10, 235 x 10 Front Squat: 5 sets 205 x 5 Strict Press: 115 x 10,10,10,7,7 12 min AMRAP Hang Clean @ 135 x 5 Double Under x… Read More

20min AMRAP Cindy Pullup x 5 Pushup x 10 Air Squat x 15 20 rounds 5 Rounds DB OH Carry @ 65lb x 60ft each arm 400m run DB Swing x 20