SeaLab Fitness

Gym hasn’t shut down yet, so I’m here Dynamic warmup and movement prep 3 x 1 low block snatch @ 125lb – backed off from last week to really focus on catching at depth, feeling better. 1 x 1 clean and jerk @ 235lb –… Read More

Starting week 4 of 4 on this cycle, trying to get everything feeling good regardless of weight Dynamic warmup and prep 3 x 1 power snatch @ 145lb and 2 drop sets @ 135lb – supposed to be power, but I’m adding an OH squat… Read More

Dynamic and prep, extra sauce on the warmup today really trying to lock some things in and go heavy 2 x 1 snatch @ 155lb, 165lb – matches previous best but I weigh about 20lb less so I’m gonna count that as a new best… Read More

Dynamic warmup and prep 3 x 1 snatch @ 135lb – felt alright, still catching really high 3 x 1 behind the neck jerk from blocks – didn’t get to these. Racks were all full and we don’t have blocks 4 x 3+6 speed back… Read More

Another heavy Friday Dynamic warmup and movement prep 3 x 1 snatch @ 150lb – NOT good looking reps, catching way forward on my toes. Frustrating 2 x 1 clean @ 225lb – fucking missed 235lb twice. Then I couldn’t get back under 225 for… Read More

Dynamic warmup and prep 3 x 1 power snatch @ 130lb 1 x 3, 2, 1 behind the neck jerk @ 210, 225, 235lb 4 x 3+6 speed back squat + bb good morning @ 185lb and 125lb 3 x 5 seated box jump 2… Read More

Heavy day today, feeling alright, and motivated but also kind of like a wiggly bowl of jello. We’ll see how she goes. Dynamic warmup and movement prep 4 x 1 snatch @ 140lb (~90%) – hit last 2 at 145lb 3 x 1 clean @… Read More

Dynamic warmup type things 5 x 2 low block snatch @ 125lb – felt REALLY good on first 2sets, got laid out on 3rd, barely missed 4th. Did 4th and 5th at 115lb 1 x 1 clean and jerk @ 220lb 2 x 2 clean… Read More

New 4-week cycle and I have the week off work, so It should be a nice start. Dynamic warmup and prep. Heavy on the upper body warmup and movement prep, benching made me sore. 1 x 1 snatch @ 125lb 2 x 1 snatch drop… Read More

End of week 4 of this “Stark Contrast” cycle and I’m feeling it, Mr. Krabs. Dynamic warmup and prep 5 x 1 snatch @ 145lb – Had to use straps for these, grip failed on a few early/rough ones. Also had a hell of a… Read More