lil chest, Lil back. The grind to build a body of steel continues. BB bent over row 1×6@135 1×6@155 3×6@165 AMRAP@135 Incline bench 10×4@155 Superset close grip row/straight arm pulldown 4×8 4×8 4x through: [DB bench 4@75 AMRAP@45 15 seated DB shrugs @75] Superset… Read More
Short leg day to get back into it BB back squat 5@175 5@205 5@230 1@255 1@275 1@285 1@275 2@245 5@225 AMRAP@175 AMRAP@135 Superset DB straight leg deadlift/walking lunges 4×8@65 4×4 ea leg@65
Weighed 188 yesterday, lowest in a while. Did a lot of stretching too because I am tight af OH press 10×95 5×105 5×115 1×130 1×135 2×145 AMRAP@95 Superset Arnold press/lateral raise + fwd raise 4×8@45 4x8ea Curls 5×5@70 1.25 curls 3×10@60 Tricep straight bar pushdown… Read More
Been away from the gym for too long boys. Had 2 tests and a GRE in the last week so I was just fried, came back with a vengeance yesterday though. Finally got to hear a sermon in the church of iron and repent for… Read More
Chest/back day. Slowly getting comfortable benching 225+ again which is nice. Superset TBar rows/Push-ups 5×6@120 5×10 Bench 5@150 5×175 5+@190 1×215 1×225 1×235 AMRAP@150 Superset Rope lat pull down/BB row 4×8 4×8@165 High Incline DB bench 4×6@65 TRAPS/flyes Did some rowing. 10x100m sprint, 10 seconds… Read More
Switched to working off percentages on big lifts (bench, incline bench, press, squat) inspired by Troy and really like it so far. Percentages give you a goal to hit and that has helped a lot. Hope to see more PR’s keep coming BB bent… Read More
BB Strict Press TM 145 5@95 5@110 5+@125 1@140 1@150 AMRAP@95 Superset Seated Arnold press/lateral raises 4×8@40 4×12@20 Arms 5×5 BB curls slow descend @70 4×12 tricep straight bar pushdown Superset DB spider curls/Incline curls 4×8@30 4×10@25 Superset BB incline skull crushers/DB triceps kickbacks 3×15@80… Read More
Went to Evansville for spring break to spend time with the lady, fell off the diet wagon so hard. Ate like absolute shit. So now the grind starts to burn off the beers and burgers. Chest and back, did it big Bench TM 215… Read More
Felt pretty good going in to lift today, hit a PR for incline bench which was unexpected so I’m happy with it. Troy does this 5-3-1 thing and I’m trying that out on a few things and I like it so far so thanks Troy… Read More
Weighed 191 this morning. Think I’ve gotta up the cardio game to keep losing weight so I’m gonna start rowing or doing some sort of circuit at least 3 days per week. Warmup/stretches Back Squat 10×135 5×185 5×205 5×235 5×265 AMRAP@205 2x1x300 8×225 25×135… Read More
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