SeaLab Fitness

  little leg day BB Deadlift 135×10 225×8 275×5 295×5 315×8 335×4 365×2 385×1 275×10 Superset 6x8x135 front squat 6×5 each leg x95 BB lateral lunge Single Leg curl/calves Abs

Bi’s/Tri’s 4the girls on V-Day Circuit 5x through, rest 1.5min after each round. 30 seconds per exercise, no rest between exercises, as many reps as possible per exercise. Probably should have limited the number to 4 exercises or cut the time per exercise to 20… Read More

Been sick for a week, sliding back into gym today. Weighed 192 this morning.   Back Squat 2×10@135 1×10@185 5×10@195 3×5@225 3×2@255 3×1@275 2×1@285   Superset BB lunge @135/BB SLDL@95 4×6 each leg 4×5 each leg Seated Calf Raises 4×12@90 Superset Abs 4×12 Decline tempo… Read More

Been bad about posting, had a busy week. Still on the grind tho, strength gains have somewhat stalled because of restricted diet but I’m losing fat so I guess it’s a win. Chest/back day today. First time actually barbell benching in 4 years. Plate pinch… Read More

DB bench, no rest between lifts in brackets 5x { X4 @ 80 X20 @ 45 AMRAP pull-ups } Rest 4x Wide T-bar row x8 Single arm lat pulldown x8 Incline bench 2x (135×10) 10×155 5×155 1×185 3×165 5×155 6×135 Rear cable cross superset with… Read More

Seated Single arm DB OH press 3×5 @ 55 Seated double arm DB OH press 3×5 @ 60 Push press superset front raises 4x PPx5 @ 145 FRX12 @ 30 Arm stuff Abs

Little bit of legs and abs today. Hadn’t barbell deadlifted in forever so I was happy with the weight I got up to. legs were pretty much toast after that so I did some OH squat working on going ass to grass every rep to… Read More

Diet is going well, started around 200 pounds and I’ve made my way down to 195 in 2 weeks. None of my training weights have decreased and I’ve made some strength gains in a few lifts during this time so I think I’m losing fat… Read More