Squat – 5×135, 5×225, 5×255, 5×295, 5×315, 20×195 Power clean – 5×135, 3×145, 3×165, 2×185, 1×215, 3x3x145 50 chins 100 face pulls 50 shrugs 10×90, 10×90, 3x10x100
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All posts filed under “Workouts”
Bishop 2-12-20
Deadlift – 10×135, 5×225, 5×255, 5×295, 6×335, 3x5x255 Bench Press – 10×135, 5×165, 5×185, 7×210, 3x5x165 DB Row – 4x6ea @75 Curls – barbell, Preacher, DB
Bishop 2-10-20
Started IF again because burly boy season is coming to a close 😦 Last three week block off 531. Not sure which program I’ll be starting next. Squat – 5×135, 5×225, 5×255, 5×295, 5×295, 3x5x225 Press – 5×95, 5×115, 5×125, 3x5x95 Chins – 50 Dips… Read More
Bishop 2-9-20
Brian Cushing Arms 100 swings Farmer’s carries
Bishop 2-7-20
Squat – 5×135, 5×225, 5×235, 5×265, 5×305, 20×215 (these twenty reps sent me to the shadow realm) Power clean 5×135, 3×155, 3×175, 3×195, 2×215, 3x3x155 50 chins 100 face pulls 50 DB shrugs
Bishop 2-6-20
Deadlift – 5×135, 5×225, 5×285, 3×325, 3×365, joker sets: 1×405, 1×425 Bench Press – 5×135, 5×195, 3×225, 6×245, joker set 2×265 50 curls 3x8ea no post db row 75#
Bishop 2-4-20
Squat – 2sec pause till top sets. 5×135, 5×225, 5×250, 3×280, 3×315, joker sets 1×335, 1×355, 3x5x250 Press – 5×105, 3×120, 5×135, 10×105 50 chins 50 dips 50 pull aparts
Burger – 1/30
Rolled out and Warm up Squat – TM = 305# x 10 – 135 lbs x 8 – 155 lbs Working Sets x 5 – 195 lbs (65%) x 5 – 225 lbs (75%) x 5+ – 260 lbs (85%) AMRAP – 195 (65%) –… Read More
Bishop 2-1-20
Brian Cushing Arms Then splashed around in the pool Enjoy your Saturday my dudes!
Bishop 1-31-20
Squat – 2 sec pause 8×135, 5×225, 5×235. 5×275, 5×305, 20×235 Power Clean – 3×135, 2×155, 2×175, 2×195, joker sets: 1×205, 1×225 100 chins DB Shrugs Suit Case Carries
SeaLab Fitness 