July 17, 2019
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LaBrake 07.17.2019

im back! spent a little over a week in scotland (did plenty of walking and hiking but also plenty of drinking)

Today was just stretch and some light pressing and pull ups. Gonna ease back into things.

Picking up the beast KB in colombus this weekend. boo ya. go cubs

July 10, 2019
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Bishop 7-10-19

Wife joined me for this workout.

Two mile run (One with the dog)

Then:

5 rounds – 20 Split jumps, 50 yard bear crawl

2 min. rest

4 rounds – 20 frog jumps, 40 yard bear crawl

We were suppose to go to 3 rounds of thirty yards, but we died.

July 10, 2019
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Bishop 7-9-19

Gym Jones Movie Mass Gain Day #5

Dynamic W/u

Then:

1×10 windmill no weight

2×10 KB windmill @ #25

2×5 KB windmill @ #35

Then:

5×4 SLDL @ #95

Then:

Work up to heavy Dead lift (5×3 ending at #315)

Then:

5×2 Dead lift @ #255

Then:

Five sets of plank band pull till failure each side

Then:

Finger Curl strip sets till failure x 2

@ #85 – #65 – #45

Cool Down: Stretches and fetch with the dog