A quick lunch break today. Wasn’t too sore from the 100 rep challenge but definitely very fatigued. Prepping for the Humana rowing challenge, probably lame but I am excited for it. stretched for like a min row w/ 1 min rest between distances 500 w/u… Read More
Make up post from Friday. Roll, stretch KB complex + pillar prep + pull ups couple of rounds of OH press to see how my arms felt (not great) 100 reps back squat @ 135 as fast as possible – took a little over 10… Read More
yesterday was a disaster, took some pre-work out, started walking to the gym then realized i didnt have shoes so I walked back to my desk and rode out the tingles and got some good stuff done. Today was a better day. My arms are… Read More
Weird workout today. I went at a weird time to the gym and it was packed so I couldnt really do what I had planned (an Orange Theory Fitness inspired workout). No real warm up, just some rolling OH press did a ton of reps… Read More
Back from vacation, post sauna and workout i weighed 201.8. This is after taking a 2 weeks of from fasting, but continuing to work out. Hopefully I will be back under 200 after a concentrated week of diet and exercise. KB warm up, added in… Read More
Worked out w/my pa @ Brad’s place Movement prep warm up, always some cool and new stuff I can bring to my workouts 3 rounds 10 ring flys, 10 renegade rows, 5 pistol squats ea side, 20 seconds ea side half kneeling battle ropes 5… Read More
4.5 mile hike w/ a lot of elevation change
Back at it in the garage w/ Con. 3 rounds x 10 air squats, 10 ring rows, 5 SLDL, 5 crunchies 2 ladders to 5 1 @ 24kg 1 @ 32 kg OH press and pull ups 1 ladder to 5 KB bench @ 32… Read More
Make up posts, vacation mode so my bad y’all . Taught my wife a proper hip hinge and worked on her dead lift then worked on her rowing. Then 4 rounds partner work out While one is working the other is rowing 15 ball slams,… Read More
Coming to you live from austin TX, y’all . Last week was rough. Super busy at work and didn’t do well on my diet. I’ll be ready to clean up my diet next week after vacation this week. 500m row warm up 2000m 1:51 pace,… Read More
SeaLab Fitness 