I have erased this sins of the weekend (philly cheese steaks) and am now back under 210 (209.4). last night for dinner i had a salad with romaine and carrots, then a chicken breast (sznd with s&p + paprika) and some sauteed zuccs. tonight is… Read More
On Friday night I hit a 375 DL single which felt medium. Tied my PR that i made up in my head so that’s great. I am progressing nicely to the 400 lb mark. After hitting that I did a 500m row all out and… Read More
Didn’t row yesterday after lifting, was too tired and needed to get home and cook dinner. Ill try to get it done tonight if not, tomorrow AM. One love. More dead lift roll/stretch/pull-ups/reverse hypers/KB Warm up work up to a 135 KG deadlift then 7… Read More
February has arrived, and this morning I weighed 209 (I guess my scale was not broken). P excited about this, however I am going to erase it all by eating my body weight in cheese steaks during the Super Bowl. Shoulder feels a little tweaked/sore… Read More
Resting. Have to grind one out at work today.
Roll, stretch, reverse hypers, indian clubs, 10 pull ups KB warm up ( swings, squats, halos, hip stretches) hop on the erg 3 x 1000 @ 2 min rest/stroke rate 18 3 x 750 @ 1:30 min rest/stroke rate 22 3 x 500 @ 1:00… Read More
My scale broke, and I am not gonna buy another one until I get enough Go365 bucks to get a free one (Humana’s rewards program for being healthy). So who knows how much I weigh. Diet was p good, didnt eat much carbs. I am… Read More
recap of Saturdays gym session was early in the morning and I was feeling v stiff. roll and stretch OH press, work up to 155 and do several singles THEN back squat work up to 265 by sets of 5 then 3 after it started… Read More
Completely failed last nights weights session. I assume it was due to lack of calories I had eaten during the day after a difficult AM swim. Therefore I will be doing the work out again, hopefully better fueled so it doesn’t feel like I am… Read More
Great swim session this AM. Largely due to good sleep and taking yesterday off. AM Swim: 3300 Yards 400 swim/300 pull/200 kick/100 scull 9 x 75 (50 free 25 back stroke) 1-3 @ 1:10,1:05, 1:00 4-6 @ 1:05, 1:00, 0:55 7-8 Pull @ 1:00, :55,… Read More
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