SeaLab Fitness

F. 2 x 500m row with stretchies, band work, 20 total push ups, 20 total squats 1-5 Squat @ 200, Swing @ 96, Jump @ 40 5 x 5 ea arm Heavy snatch at 32kg 8000m Row 30:27, Stroke Rate 21, pace 1:54.2

Sort of a low volume high intensity day. Only did rowing. Started an online rowing “club” it has a coach and you get feedback from him and other people. There are some serious beasts in it. Hopefully will hit my goal of a 6:30 2k.… Read More

100 push ups 100 squats KB warm up 15min emom swings 2000,1500,1000,500 r3:00 pace 2:00,1:55,1:50,1:45 do 10 curls, 10 banded triceps and 10 ab wheelies during rest period In need of a rest day tomorrow.

100 push ups, 100 squats 2x500m row warm up 1-5 of Squat @ 200, KB swing @ 96, squat jump @ 40 15 min EMOM snatch 16x 500m row @ 1:00 (2000m rowed during rest)

SeaLab 001, Barbourmead KY 100 Push-ups 4 x 500m row warm up 2000m time trial 6:52 PR yay

Location: SeaLab 001, isolation experiment day 4 All activities recorded: AM: walk dog, 100 push ups (5×20) Lunch: 1-5 (squat@185, swing @ 96, jump @ 40) 15 min EMOM snatch @ 24kg PM: walk dog + 2x500m row warm up + 2x10ab wheelies 5000m row… Read More

SeaLab 001 Isolation Chamber 100 push ups 30:00 min row (7797m, 1:55 pace)

Quarantine Journal Entry 2, Location: SeaLab 001 Warm up with swings, push ups, pull ups, RFESS Thrusters 5 rounds build reps 1-5 of back squat @ 185, KB swings @ 96, squat jump @ 15 15 min EMOM kB SNATCHES 10-8-6-4-2 curl to press @… Read More

2 x 500m row with some stretching and reverse hypering 15 min EMOM Snatches @ 24kg (150 total) Hard to work out when your family is quarantined at your house eating in the other room.

500m row warm up + some other movements Then 3 rounds (1000m row, 15kb swings @ 96, 15 burpee ball slams @ 40, 15 thrusters @ 25) reduce row by 250 each time and burpees by 5.