SeaLab Fitness

The Holy Trinity (Modified for my Hospital’s Gym) As many rounds as possible in 30min 10 x French Press @ 65LBS 10 x Lat Pull Down @ 150 lbs 10 x DB Bench @ 65lbs I got through 7 rounds. I feel like a doink… Read More

Cardio Warm-up 2 x 30sec work/ 30 sec rest shoulder press @ 10lb Dbs Three sets. Min rest between OH Press 10 @ 95 5 @ 125 3 @ 145 3 @ 165 5 x 10 BB OH Press @ 95. 2 min rest between… Read More

10 min Cardio Warm up (rowing) and stretching 3 x 5 Wall Squat 3 x 10 Air Squat 3 x 5 Goblet Squat with 52lb kettle bell (Kilograms are for communists) 5 sets of 3 back squat 135 – 185 – 225 – 225 –… Read More

25 x Pull up 25 x Push up 3 x 10lb DB OH press 30sec on 30sec Rest OH 5 rounds 2min Rest between sets: Bench Press @ 135 to failure Pull up to failure 100 crunches 20-15-10 reps of Preacher Curl because its the… Read More

Sorry I have been AFK brobeans! Bobby Maximus IMG Day #3 2 mile run 3000m Row Brian Cushing Arms (Just Biceps) Three rounds Reverse Curls 10 rep Incline Seated Curls 10ea arm Preacher Curl 10 rep Forehead Curl 10 rep Forearm Curl 20 rep ea… Read More