SeaLab Fitness

Favorite day. Im going for a PR, what ever it takes. Going SSJ God with Kaioken x20 Deadlift – TM=390 lbs x 10 – 135 x 8 – 185 x 5 – 225 x 5 – 65% (255 lbs) x 5 – 75% (290 lbs) x… Read More

I’m rested and I feel good after this de-load week. Time to go hard again All TM’s are increase by either 5-10 Lbs. Push Press – TM = 220 lbs x 10 – Bar x 5 – 115 x 5 – 135 x 5 –… Read More

Been out the last 3 day. Its been a de-load week, letting my body rest… Next Monday, I will be back on the grind. I’m going to get HUGE! Monday – didn’t lift. Tuesday – I did Accessory work, very light weight Wednesday – Date… Read More

Body Weight – 203, I just want to make some gainz yall. Warm up/Roll out Power Clean and Jerk (Press, need to work on my tech) x 5 – 135 lbs x 3 – 185 lbs x 2 – 205 lbs x 2 – 225… Read More

Noodle Legs Back Squat – TM=345 x 15 – Bar x 5 – 135 x 5 – 185 x 5 – 225 x 5 – 75% (255 lbs) x 3 – 85% (295 lbs) x 1+ – 95% (325 lbs) Jokers – Bolded sets I… Read More

Chest – TM=270 x 15 – Bar x 8 – 135 lbs x 5 – 185 lbs x 5 – 75% (205) x 3 – 85% (230) x 1+ – 95% (255) Joker x 1 – 105% (280) x 1 – 110% (290) AMRAP –… Read More

Its a rest day in my program. Just stretching and rolling out Yesterday, I got 385 for 1 rep. Didn’t feel like going any more, my body is pretty beat up. What I’ve notice is that with doing these 4 major lifts. My accessories seem… Read More

Warm up Roll out Mobility Deadlift – TM=370 x 10 – 135 lbs x 5 – 185 lbs x 5 – 225 lbs x 5 – 75% (275 lbs) x 3 – 85% (315 lbs) x 1 – 95% (350 lbs) Joker Sets x 1… Read More

Starting 5/3/1 Week 3 – after this week, I’m increasing my training max by 10-15 pounds depending on the Exercise. Roll Out Warm Up Push Press – TM=235 x 10 – Bar x 5 – 135 lbs x 5 – 155 lbs x 5 –… Read More

Joined Metro Flex, A power lifting/Strong man gym. Now’s my time to make my move. Decided to go and do Power Cleans Drills and Clean and jerks, my legs bled everywhere. Light weight Power Clean Drills Firs time doing Power Clean in a long time.… Read More