SeaLab Fitness

20-18-16-14-12-10-8-6-4-2 Pistols & One Arm Push-ups for sets 10-2 (i.e. 5ea-4ea etc.) Declined Push ups (then incline one arms) Ab Wheelies OH Band Squat (then pistols) Band pull parts Banded curls Tennis ball juggle

Five Rounds: 400m – Build 10 push ups with pause 10 squats with pause 10 front pull aparts 10 behind pull aparts 3ea one arm pushup 3ea pistols 10 ab wheelies 10 v sits In this weird time of quarantine and gym closure I’ve set… Read More

2.5 mile HIIT run with the wife GTG Pistols squats and One arm push ups. Using an incline on the push ups for now hopefully flat on the ground in a few weeks. 5x5ea for both Ab wheelie 5×10

Entry: #5 Location: SeaLab 002 20-18-16-14-12-10-8-6-4-2 Two second pause on everything Push up, T pull apart, Y pull apart, ab wheelie, v up, squat, cat-camel

Entry: #4 Location: SeaLab 002 Subject: I can’t hear you I am listening to the broadcast of the 2008 Basketball championship Five rounds: 20 pushups 20 sit ups 20 band curls 20 pull aparts 400m sprint

Entry: #3 Location: SeaLab 002 100 pushups 100 band curls

Entry: #2 Location: SeaLab 002 Subject: The government’s ban to congregate at the Church Of Iron has not been lifted. So I continue to pray in my home. 20-18-16-14-12-10-8-6-4 Push up, pistol, pull apart, ab wheelie, worlds greatest

SeaLab 002 First day of operation Five rounds: 38 minutes 20x push ups 10x pull ups (in my tree) 10x ab wheelies 10x thrusters (60lb rock) 1 trip around the block suit case carrying my floor jack (switched hands half way)

3 mile HIIT run 3 rounds: 10 swings, 2,3,5 Kb press, 150m row AO, 8 pull ups, 8 dips. 150m row AO

Whip Snatch 5×95, 5×115, 5×125, 2×135, 2×155 Clean grip snatch 5×95, 5×115, 5×115 5 rounds: Squat + farmers carries (100s) 5×135, 5×225, 5×255, 5×295, 5×225 Ab wheelies + kb swing + face pulls Swam 1000yrds