Coaching digital Dryland through zoom last night moved max out Friday to Saturday Dynamic warmup: feeing sore but ready to move weight 3 x 1 snatch @ 94%, 97%, 100% – I don’t have 2.5lb plate yet so I went 145, 155, 165 Tried for… Read More
Dynamic warmup and prep 4 x 2 snatch from deficit @ 125lb 3 x 2 power clean from blocks @ 165lb 3 x 1 split jerk @ 205, 225, 235lb 1 x 1 back squat @ 305lb (95%) 2 x 60s+45s max shoulder taps +… Read More
4 x 8-10 bench @ 185lb 4 x 10+15ea rear delt fly + side plank windmill 4 x 10+10+10 KB swing + hand release push-up + squat jump 4 x 60s+60s max shoulder taps + max deadbug Cool down and stretch
2x500m warm up then 15 min EMOM snatches @ 24kg then 45 min row low stroke rate (11,284m)
Feeling hella sore on this comeback, so this will be interesting. Warmup and prep 3 x 1 snatch @145lb (90%) – felt way better with some advice to narrow up my starting stance and not let the hips shoot up right away. Shoulders are feeing… Read More
Dynamic warmup and prep 3 x 1 snatch @ 135, 145, 155lb 3 x 1 clean and jerk @ 215, 225, 235lb with a big miss twice at 235, I had to call it. 2 x 5 back squat @ 275lb 3 x 3 clean… Read More
Plates are in, weather is beautiful, garage is open, let the lifting continue! Dynamic warmup and prep 5 x 2 snatch from deficit @ 115lb 3 x 2 clean from low blocks @ 155lb 3 x 1 Split jerk @ 205lb 1 x 1 back… Read More
First quarantine workout in the garage gym: Long long long dynamic warmup with every moment added I could think of because I’ve been on my ass for a week and a half For time: 40 burpees + 40 reverse lunges 30 burpees + 30 reverse… Read More
I ordered a full home gym setup today then panicked and cancelled the order. So I’m still at the gym Dynamic warmup and prep 6 x 1 snatch @ 135lb 3 x 1 clean and jerk @ 215lb 3 x 2 front squat @ 225lb… Read More
Dynamic warmup and movement prep 1 x 1 snatch @ 155lb – REALLLLYYYY trying to get to 165 or more ASAP, but it just wasn’t there today. 3 x 1 clean @ 210lb 2 x 2 back squat @ 255lb 3 x 10+10 wide-grip pull-ups… Read More
SeaLab Fitness 