SeaLab Fitness

Felt like a baby deer trying to stand up for the first time on every lift today except front squat. Idk if I’m getting sick, feeling the caloric deficit I’m on, hitting peak depression szn, or the perfect mix of all three. Feels terrible Dynamic… Read More

Dynamic warmup and prep 6 x 1 tempo snatch (3s to mid-thigh) @ 115lb 1 x 1 power clean and jerk @ 205lb 2 x 2 power clean and jerk drop set @ 185lb 1 x 2 back squat @ 275lb 1 x back squat… Read More

Warmup and prep 6 x 1 snatch @ 135lb 1 x 1 clean @ 215lb 2 x 2 clean @ 195lb 2 x 3+1 front squat + split jerk @ 215lb 3 x 12+12 hanging leg raise + glute ham raise 2 x 10 cal… Read More

Dynamic warmup and prep 4 x 2 tempo snatch (3s concentric to mid-thigh) @ 110lb 1 x 1+1 power clean + split jerk @ 200lb 2 x 1+1 power clean + split jerk @ 185lb 2 x 3 back squat @ 290lb 1 x back… Read More

Dynamic warmup and prep 8 x 1 snatch @ 125lb (80%) – really taking this opportunity to be comfortable getting under the bar and catching deep 1 x 1 power clean @ 195lb 2 x 1 power clean @ 175lb 3 x 3+1 front squat… Read More

Dynamic warmup and prep 1 x 1 snatch + 3s hold at bottom @ 125lb 2 x 2 snatch + 3s hold at bottom @ 115lb Snatch for weight – 145lb (just really focusing on being comfy in the catch position at the bottom) 5… Read More

Dynamic warmup and prep 5 x 1 snatch @155lb. Missed the first by a hair, then couldn’t even get 135lb up. I’m so deep in my own head about this lift. Hit 145 and 150 with ease warming up. Gonna spend some time doing heavier… Read More

Dynamic warmup and a little extra to open my hips up, they tight. 5 x 2 x 1+1 muscle snatch + overhead squat @110lb 3 x 1 clean from blocks @ 200lb 3 x 5 snatch grip, deficit deadlift @ 175lb 4 x 2 tempo… Read More

Starting a new week Dynamic warmup and prep 3 x 1+1 snatch grip push press + snatch balance @ 125lb 3 x 1+1 clean + front squat @ 195lb 3 x 1+3 snatch high pull + low hang snatch high pull 3 x 6 back… Read More