I am a fitness normie now… Anyways, I’ll post the works outs because I can copy + paste them into this blog 🙂 I also had a full body scan done here are my results: Weight – 189 Body Fat – 19.4% The also weighed… Read More
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All posts filed under “Workouts”
DeSapio 09-25-18
Morning: 2.73 mile run – 20:32 Evening: 5 Rounds KB swing x 10 Double KB Snatch x 10 Double KB Front Squat x 10 Double KB Clean/Press x 10 Double KB Push-Ups x 10 Double KB Bent Over Row x 10
Bishop Workout 09/18/18: I’M LAZY
I’ve been doing a 4 week Ace’s Body by Jordan Stanley program – In week three. Day #1 Warm up .5 mile run/back petal/ criss-cross Complex 1 -DB Jump Squat 3×8 -SL Squat 3x6ea -Sumo Squat reach 3×6 Complex 2 -Hang Clean 1×4 3×2 -Ab… Read More
Bishop 08/15/18
Hey guys, hope everyone is doing great; Personally, I am fantastic – It feels good to be back. My work out today wasn’t structured. I dropped my 4runner off at the local welder for some frame work (little bit of a rust hole). Being that… Read More
DeSapio Workout 08-14-18
Long day of testing so I made this one short 25 Kcals rower 25 Kcals Ski Erg 25 Kcals rower 25 Kcals Ski Erg Double KB Swings x 10 Double KB Snatch x 10 Double KB Front Squat x 10 Double KB Clean/Press x 10… Read More
DeSapio Workout 08-13-18
3 Rounds Ski Erg x 20 Kcals Burpees x10 DB Bench x 10 each arm KB Bent Over Row x 10 each arm KB Farmers Carry x 50 yards KB Swing x 20 KB Over The Head Carry x 50 yards Med Ball Toss x… Read More
Bishop 08/13/18
Back on my Bullshit. Warm up: 1 mile run, 100 crunches, 20 push ups, 20 lunges Work up to 3rm power clean Three rounds: 10 Hi pull cleans, 2:00 bike 90% Rest Three rounds: 5 x Front Squat @ 185, 10 burpees, 10 DB jump… Read More
DeSapio Workout 08-11-18
4 mile run 32:49
DeSapio Workout 08-09-18
Squat 235 x 5 245 x 5 255 x 5 265 x 5 270 x 5 Hang Clean 132 x 5 150 x 5 155 x 5 165 x 5 170 x 5 Bottoms Up KB Press 3 x 5 each arm 2 Rounds Double… Read More
DeSapio Workout 08-08-18
4 Rounds Deadlift x 5 @ 110 lbs Push Press x 5 @ 110 lbs Squat x 5 @ 110 lbs Reverse Lunges x 5 each leg @ 110 lbs Ski Erg x 25 Kcals Row x 25 Kcals 4 Rounds 5 Pull-Ups 10 Box Jumps @… Read More
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