Cardio Warm-up 2 x 30sec work/ 30 sec rest shoulder press @ 10lb Dbs Three sets. Min rest between OH Press 10 @ 95 5 @ 125 3 @ 145 3 @ 165 5 x 10 BB OH Press @ 95. 2 min rest between… Read More
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All posts filed under “Workouts”
DeSapio Workout 01.21.18
Strict Press 88×15 110×10 132×5 5×3 132 132 142 142 150 KB Clean/Press 5×3 @ 53 lbs Hang Clean 132×10 142×8 150×6 5×3 154 168 175 180 190 Six Way BB Complex 6 Deadlift + 6 Bent-over Row + 6 Hang Clean + 6 Front… Read More
Weisheit Workout 1-20-18
GARAGE SESH. Quick S/O to Carder for the inspiring snap this morning to get my workout done early. Also wasn’t excited about my weigh in this morning so that was a motivator as well. Workout (4 Rounds) 2 minutes (ish) jumping rope. New PR is… Read More
Burger Workout 01.19.18
5/3/1 Starting to feel pretty sore, today is going to be a struggle. It’s Friday though, I’m going hard as fuck in the gym. Week 1 Day 5 Warm up Roll out Hip Mobility Ankle Mobility the typical Aces WR warm up. Squat –… Read More
Weisheit Workout 1-18-18
Back in Lawrenceburg. Fun fact – this County has the highest incarceration rate in the country per capita. Yay Heroin. Workout Today was all about getting back in there after 2 days off. Been pretty busy working. 5 min warm up on the tread. Max… Read More
Burger Workout 01.18.18
5/3/1 Week 1 Day 4 I set my Bench press 1 RM as 300 lbs, Which im pretty sure I can do.. lol I honestly don’t know how I feel after yesterdays Rowing. So It might be a Bad lifting day. The Joker sets are… Read More
Bishop 01/17/18 Bobby Maximus IMG
10 min Cardio Warm up (rowing) and stretching 3 x 5 Wall Squat 3 x 10 Air Squat 3 x 5 Goblet Squat with 52lb kettle bell (Kilograms are for communists) 5 sets of 3 back squat 135 – 185 – 225 – 225 –… Read More
Burger Workout 01.17.18
Today is Suppose to be an easy day. so I’m doing a cardio/Arms day. Going to row a little bit, 30 sec on, 30 sec Rest for 10 minutes. Baby steps.. I will beat Carders 30 minute row distance. I give my word. Arms Close… Read More
Burger Workout 01.16.18
5/3/1 – This program is going to destroy me, Especially adding the accessory workouts that I want. Update on diet, Im eating healthier and meal prepping but still eating a bit to much. I’m afraid that if I cut back on my food intake that… Read More
Weisheit Workout 1-15-18
Workout in Lawrenceburg, IN 4 rounds 5 minute on a tread. Incline maxed. 3 mph 10 med ball swings each arm (it had handles) 60 Russian twists 10 cable plus downs 130 lbs 10 cable rows 130 lbs 10 each single arm dumbbell press 45… Read More
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